Scarsdale Diet Plan

Scarsdale diet plan has been receiving flak from many, because most people fail to understand that this diet plan is only for those seeking weight loss. Yes, Scarsdale diet plan is specifically defined for weight loss only. It is aimed at individuals looking to reduce 18-22 pounds in a faster way. Also, Scarsdale diet plan cannot be used for longer periods of time.

Before getting into the plan, read the instructions you have to follow at any cost:

  • Scarsdale diet plan is a plan that is designed for only short period of time. Therefore all the ingredients given in the plan should be consumed exactly. Replacements or substitutes of any kind of food should not be considered at all.
  • Alcoholic beverages are a strict no.
  • This diet is only for fourteen days.
  • Though there will be the temptation of eating between the prescribed meals, avoid being bogged down to the temptation. You can eat raw celery and carrots between the meal.
  • The salads should be prepared using vinegar or lemon. Avoid oil and mayonnaise.
  • All vegetables should be taken without butter or margarine
  • Only lean meat should be taken.
  • Use saccharin when taking coffee or tea. But make sure you take Black Coffee or plain tea only.
  • Diet drinks can be taken.
  • It is not necessary to eat everything, however as mentioned already avoid substituting.
  • The quantities of the ingredients are not as important as the combination.
  • Atleast 4 glasses of water or diet soda has to be taken.

BREAKFAST EVERY DAY

  • Coffee or tea with saccharin. Also take half cup of grapefruit.

DAY 1:

LUNCH

  • Lean beef or chicken or fish + tomato salad with coffee or tea

DINNER

  • Broiled fish + Lettuce and tomato salad + melon or grapefruit

DAY 2:

LUNCH

  • Fruit salad + coffee

DINNER

  • Hamburger (without bread) and cooked vegetables.

DAY 3:

LUNCH

  • Grapefruit or melon with Tuna Salad.

DINNER

  • Pork chops (two) with mixed green salad and coffee.

DAY 4:

LUNCH

  • Two eggs + cottage cheese + squash (3 oz) + One toast with coffee

DINNER

  • Skin less Chicken (grilled or broiled) + spinach or green pepper with coffee.

DAY 5:

LUNCH

  • Dry cheese + spinach with a toast

DINNER

  • Broiled fish + cooked vegetables or green salad with a toast.

DAY 6:

LUNCH

  • Fruit salad with coffee

DINNER

  • Skin less broiled chicken; lettuce and tomato salad + grapefruit or melon with coffee.

DAY 7:

LUNCH

  • chicken (cold or hot) + tomato and lettuce salad + grapefruit with coffee

DINNER

  • Mixed salad with lean beef and coffee.

Repeat the same diet next week.

This diet has helped many people, and it will help anyone who knows how to make the best use of this diet.