Rice Diet – Best In Many Ways

Obesity is the major problem faced by many people, and it can cause various health concerns like hypertension, sleep apnea, cardiac troubles and diabetes. Following the right plan is the only way out to shed those extra pounds around your waist. The most popular and successful diet program to control overweight is the Rice diet program. It is also popular as duke university rice diet. The best thing about rice diet compared to other diet plans is it is medically supervised.

Origin of rice diet program:

Rice Diet program originated in 1903 in Germany and its inventor is Walter Kempner. Kempner did a lot of research on effects of diet on diseases like hypertension and diabetes. He found that people using rice as a staple food rarely had any health concerns.

Rice diet is different:

Kempner developed a diet plan that consists of rice, sugar, fruit, juices, and vitamin and iron supplements. This diet plan can effectively control diabetes, obesity, heart disease and hypertension. Unlike fad diets that come and go, rice diet developed into a complete, proven and well-respected program for bettering health.

Participants in rice diet program have to choose from a range of items including fresh fruits and vegetables, legumes (beans), grains and fish, varied daily. In rice diet plan more than 30 food items are available, including a number of rice.

Sample Menu

Day One:

Basic Rice Diet

  • Breakfast, Lunch, and Dinner:

    2 Starches, 2 Fruits

Days Two through Seven:

Lacto-Vegetarian Rice Diet

  • Breakfast:

    1 Starch, 1 Non-fat Dairy, 1 Fruit

  • Lunch and Dinner:

    3 Starches, 3 Vegetables, 1 Fruit

Basic rules of thumb on serving sizes:

  • 1 Starch

    = 1 slice bread, 1/3 cup cooked rice or beans, or 1/2 cup cooked pasta

  • 1 Fruit

    = 1 medium sized fruit, 1/2 banana, or 1 cup cut fruit

  • 1 Vegetable

    = 1 cup uncooked or 1/2 cup cooked

  • 1 Dairy

    = 1 cup milk, 1 cup yogurt, or 1/2 cup cottage cheese

Low Salt

Salt is used in lesser amounts in the Rice Diet, as your body swells with salt and water. Most people approximately take. 4-7 grams of sodium, though less than half a gram a day is sufficient for normal body function. In Rice Diet salt is limited to reduce several health risks like cholesterol, heart size, blood pressure and weight. It also reduces the need to medicate for these problems.

Low Fat

Rice diet is not only low-salt, it also contains 5 gm or less of fat, less than 150 mg of sodium and about 20 gm of protein.

On completion of this program, participants will be provided the resources to continue with a healthy lifestyle. These resources also help them maintain the improved health gained while on the rice diet program.