How to Look Great in One Week?

Any diet is designed or thought of only to make us feel more confident and healthy about our body. A seven day diet is too short a solution, and most of the times it makes the body come down with fatigue. But if followed properly, a seven day diet is such a useful one, especially if an occasion such as a marriage, meeting or even a family together is not too far and you hate looking at your image in the mirror. Of course, as in all cases of good diet practice consult your physician.

DAY 1:

BREAKFAST

  • A packet of instant oatmeal
  • Half a cup of two-percent (2%) milk.
  • Wheat germ ( two table spoons).
  • Half a cup of cantaloupe
  • Coffee or tea (black)

LUNCH

  • A can of white tuna (rinsed and drained) in water.
  • Half a cup of lettuce
  • Artichoke hearts (two)
  • Half a cup of tomatoes
  • One teaspoon full of capers
  • Half a cup of cucumber
  • Half red bell pepper
  • Half a cup of two-percent (2%) cottage cheese

DINNER

  • Grilled chicken worth 4 ounces
  • A cup of mixed greens
  • Two artichoke hearts
  • A small baked potato
  • A small baked potato
  • A teaspoon margarine
  • One pear

DAY 2:

BREAKFAST

  • Frozen waffles
  • A tablespoon of fruit-only spread
  • Low-fat yogurt ( 7-8 ounces).
  • A medium sized apple
  • Black coffee

LUNCH

A chopped salad that includes:

A cup of lettuce, 1/3 of a cup of red cabbage, half a cup of spinach, diced cucumber, half of a red onion, broccoli (one third of a cup), and half a cup of two-percent cottage cheese.

DINNER

  • Grilled Salmon ( 4-5 ounces)
  • Steamed asparagus spears (8)
  • A baked sweet potato
  • A teaspoon of grated cheese

DAY 3:

BREAKFAST

  • Cook ¼ beaten eggs in pam cooking spray. Use this to coat two slice of bread.
  • Black coffee or tea

LUNCH

  • Grilled chicken
  • One full cup of lettuce
  • Artichoke hearts (2)
  • Sliced half cup tomato
  • Low fat yogurt (7-8 oz)
  • Wheat germ (not more than one tablespoon)

DINNER

  • Grilled halibut (5 oz)
  • Steamed broccoli (half cup)
  • Margarine (one tablespoon)
  • Mixed greens with half cup of two-percent cottage cheese (one full cup)
  • An apple

DAY 4:

BREAKFAST

  • Fruit Cobbler – Make this by mixing a pocketful of instant oatmeal with ½ cup two-percent milk, a cup of blue berries, wheat germ (2 tablespoons). Put this mixture in microwave for at least 90 seconds.
  • Black coffee or tea

LUNCH

  • A turkey sandwich with sliced turkey ( 3 oz), half a cup of chopped lettuce, half a cup of sliced tomato. Use two tablespoons of mustard with a nectarine.

DINNER

  • Make a veggie burrito with one tortilla, half a cup of spinach and lettuce, dice tomato and red onion (1/3 cup of each of it), salsa (2 tablespoons) reduced-fat cheese and an orange.

DAY 5:

BREAKFAST

  • Make an omelet with one egg and three egg whites, half a cup of chopped tomato, half a cup of spinach. Use English muffin, and tablespoon of all-fruit spread

LUNCH

  • A baked potato topped with cottage cheese and salsa.

DINNER

  • Boca burgers with English muffin, sliced tomato, lettuce and red onion.
  • Also take an apple.

DAY 6:

BREAKFAST

  • A toast with cheese only
  • Black coffee or tea

LUNCH

  • Low-fat soup

DINNER

  • Four ounces of grilled beef and asparagus spears tossed with olive oil.
  • Salad greens ( one full cup).

DAY 7:

BREAKFAST

  • Hard-boiled eggs, with fresh blue berries
  • Black coffee or tea

LUNCH

  • Chef salad that includes sliced turkey, red cabbage, spinach and red onion

DINNER

  • Chicken Taco. Chicken taco is made out of grilled chicken, red cabbage, tortilla and reduced-fat cheese and a nectarine.

The above seven day diet should be taken only for 7 days and should not be done without medical advice.