Posted on November 12, 2007 in Latest News
Any diet is designed or thought of only to make us feel more confident and healthy about our body. A seven day diet is too short a solution, and most of the times it makes the body come down with fatigue. But if followed properly, a seven day diet is such a useful one, especially if an occasion such as a marriage, meeting or even a family together is not too far and you hate looking at your image in the mirror. Of course, as in all cases of good diet practice consult your physician.
DAY 1:
BREAKFAST
- A packet of instant oatmeal
- Half a cup of two-percent (2%) milk.
- Wheat germ ( two table spoons).
- Half a cup of cantaloupe
- Coffee or tea (black)
LUNCH
- A can of white tuna (rinsed and drained) in water.
- Half a cup of lettuce
- Artichoke hearts (two)
- Half a cup of tomatoes
- One teaspoon full of capers
- Half a cup of cucumber
- Half red bell pepper
- Half a cup of two-percent (2%) cottage cheese
DINNER
- Grilled chicken worth 4 ounces
- A cup of mixed greens
- Two artichoke hearts
- A small baked potato
- A small baked potato
- A teaspoon margarine
One pear
DAY 2:
BREAKFAST
- Frozen waffles
- A tablespoon of fruit-only spread
- Low-fat yogurt ( 7-8 ounces).
- A medium sized apple
- Black coffee
LUNCH
A chopped salad that includes:
A cup of lettuce, 1/3 of a cup of red cabbage, half a cup of spinach, diced cucumber, half of a red onion, broccoli (one third of a cup), and half a cup of two-percent cottage cheese.
DINNER
- Grilled Salmon ( 4-5 ounces)
- Steamed asparagus spears (8)
- A baked sweet potato
- A teaspoon of grated cheese
DAY 3:
BREAKFAST
- Cook ¼ beaten eggs in pam cooking spray. Use this to coat two slice of bread.
- Black coffee or tea
LUNCH
- Grilled chicken
- One full cup of lettuce
- Artichoke hearts (2)
- Sliced half cup tomato
- Low fat yogurt (7-8 oz)
- Wheat germ (not more than one tablespoon)
-
DINNER
- Grilled halibut (5 oz)
- Steamed broccoli (half cup)
- Margarine (one tablespoon)
- Mixed greens with half cup of two-percent cottage cheese (one full cup)
- An apple
DAY 4:
BREAKFAST
- Fruit Cobbler - Make this by mixing a pocketful of instant oatmeal with ½ cup two-percent milk, a cup of blue berries, wheat germ (2 tablespoons). Put this mixture in microwave for at least 90 seconds.
- Black coffee or tea
LUNCH
- A turkey sandwich with sliced turkey ( 3 oz), half a cup of chopped lettuce, half a cup of sliced tomato. Use two tablespoons of mustard with a nectarine.
DINNER
- Make a veggie burrito with one tortilla, half a cup of spinach and lettuce, dice tomato and red onion (1/3 cup of each of it), salsa (2 tablespoons) reduced-fat cheese and an orange.
DAY 5:
BREAKFAST
- Make an omelet with one egg and three egg whites, half a cup of chopped tomato, half a cup of spinach. Use English muffin, and tablespoon of all-fruit spread
LUNCH
- A baked potato topped with cottage cheese and salsa.
DINNER
- Boca burgers with English muffin, sliced tomato, lettuce and red onion.
- Also take an apple.
DAY 6:
BREAKFAST
- A toast with cheese only
- Black coffee or tea
LUNCH
DINNER
- Four ounces of grilled beef and asparagus spears tossed with olive oil.
- Salad greens ( one full cup).
DAY 7:
BREAKFAST
- Hard-boiled eggs, with fresh blue berries
- Black coffee or tea
LUNCH
- Chef salad that includes sliced turkey, red cabbage, spinach and red onion
DINNER
- Chicken Taco. Chicken taco is made out of grilled chicken, red cabbage, tortilla and reduced-fat cheese and a nectarine.
The above seven day diet should be taken only for 7 days and should not be done without medical advice.
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