Following a proper diet for hypothyroidism would actually reduce your symptoms. It would also trim your body. If you eat keeping your thyroidism in mind, it would be very helpful while medication or natural therapy.
Here are few tips for a diet, helpful in this condition:

Diet for Hypothyroidism:

• The diet should contain natural foods, grains, fruits and vegetables in plenty. Seafood and few other proteins are also good. Most types of meats should be avoided.
• Selenium is a vital nutrient in a hypothyroid diet. It is an anti-oxidant and useful for converting T4 in to T3 (active form). Good sources of selenium are Brazil nuts. It is also found in some kinds of meat.
• Fiber is a nutrient which would help you feel full and would help you lose weight at the same time. It can be taken in form of pills, though it is always recommended to take it in natural form. It is found in rice, beans, oatmeal and whole wheat.
• Avoid alcohol. It can cause blood sugar fluctuations.
• Instead of 3 full-course meals, eat 5-6 mini meals. This would help in balancing slow metabolism. Each meal should be around 300 calories only.
• Your diet should have more of water, fresh fruits and vegetables. Things like pasta, bread and starch can be avoided.
• Some foods like potatoes and corn should absolutely avoided. Raw foods like cabbage, cauliflower, spinach, strawberries, millets, etc should be put away. These foods increase the chance of developing goitre (enlargement of thyroid gland from front and sides.

It is a condition which over activates the thyroid gland. This results in production of more than required amount of thyroid hormones in the body. Due to this, the body’s metabolism increases. Other effects are anxiety and weight loss.

Diet:

To prevent your body from diseases, follow a diet that is rich in nutrients. But this is not in case of hyperthyroidism. In the case of hyperthyroid condition, there is not diet affecting it.

If you are already diagnosed with hyperthyroidism, there is nothing that can be done nutritionally. But restrict the use of iodine in your food. In rare cases, iodine is also said to be the cause for the occurrence of the condition. Also, there are chances of reduction of hyperthyroidism if there no or less intake of iodine.

You also might have to avoid the following products:

• Iodized or sea salt.
• Seafood.
• Eggs.
• Milk Products.
• Soy Products.

Doctor Consultation:

There is an urgent need for consulting the doctor if you have regular chest pains or fast heartbeats. Regular check-ups are also recommended.

Diet Chart:

A detailed chart to be followed, has been provided below.

Thrive Diet is a popular and interesting eating plan proposed by Tri-athlete Brenden Brazier. This plan suggests stop eating of meat, milk products and processed food. Instead, it recommends eating of food rich in nutrients. Following this particular diet would benefit your physical and mental health.

Diet Plan:

The Thrive diet is basically a plant based eating plan. It avoids dairy products and instead presses on eating more of raw foods. It is a 12-week diet plan that would change your views on eating food. The diet consists of over 100 recipes.

A Diet Plan sample to be followed on a particular day has been given below.

• Breakfast: a bowl full of banana ginger pear cereal.
• Lunch: Creamy Pepper soup with lentil crackers.
• Dinner: Pecan (nut) sunflower burger.

Pros and Cons of the Diet:

Pros

• Nutritious and balanced plan good for health-physically and mentally.
• Eco-friendly.
• Avoiding refined and processed foods would also reduce the risk of diseases. It also would help in weight reduction.

Cons

• Strict plan might be difficult to follow for a longer time.
• The list of restricted foods is very long. It would be hard to control the urge to stay away from them for long.
• Few recipes take lots of time to prepare.

Last Take:

The diet is only suggested for people who wish to clean up their diet. At the same time, they should also be willing to reduce the carbon emissions on mother earth. The diet is based on roots and raw vegetables. So follow the diet only if you can stay away from cheese, meat or chips. If not, then its better to go the other way.

]]> 0 Administrator http:// http://diet.ygoy.com/2009/11/13/low-sodium-diet-for-children/ 2009-11-13T07:28:49Z 2009-11-13T07:27:19Z
As per a study by the medical center University of California, San Francisco, sodium (chemical name: Na) has properties to control fluid balance. It also maintains the blood volume and blood pressure. But the National Academy of Sciences’ Institute of Medicine advises that children under the age of 11 should not be given more than 2.4g of sodium in a day. Though it is the maximum, even lower quantity should be given for better nutrition. If the child is suffering from medical conditions, their paediatricians might also place them on a low sodium diet.

Reducing Sodium in Diet

There are few rules to be followed when following a low sodium diet for children.

• Start the diet by removing salty foods from the child’s diet, ie get rid of processed (packaged foods). They are prepared with lots of sodium.
• Lower the amount of seasoning salt used in cooking.
• Use different herbs and spices like black pepper or basil to enhance the taste of certain eatables.
• For few dishes, natural fruit juices can also enhance the flavour of certain meals.
• Use moderate amount of soy sauce and ketchup. They contain high amounts of sodium

Low Sodium Food Suggestions

Reducing the amount of sodium in food of the child is really important to maintain a low sodium diet. Few of the alternatives are given in the table below:

Category	High Sodium Food	Low Sodium Alternative
Meats, Poultry, Fish,Eggs	Burritos, Pizzas, Canned Meat, Ham, Salted Nuts	fresh beef, fish or pork; Low sodium peanut butter; dry beans
Dairy Products	Butter Milk, Cottage Cheese, Regular Cheese	Milk, Mozarella Cheese, Ice Cream
Bread, Grains, Cereals	Salted Bread, biscuits, pancakes, pasta	non-salted breads, muffins; unsalted popcorn, pretzels
Soups	Canned and Dehydrated soup	Low sodium canned soup; home-made soup without salt
Desserts and Sweets	Bottled salad dressings, Salted Butter, instant cake	unsalted butter, low sodium salad dressings, homemade cake

]]> 0 Administrator http:// http://diet.ygoy.com/2009/11/13/healthy-diet-for-a-swimmer/ 2009-11-13T06:37:19Z 2009-11-13T05:55:31Z
Many entry level swimmers wonder what they must eat prior-to, during or after workouts. Good nutrition can make a huge difference in your overall performance. The main thing is to experiment and check out what works for you. Given below are some basic guidelines to remember during the week and while.

Nutrition Tips during the Week:

• Swimmers require carbohydrate rich diet for lasting energy. Choosing more of whole grains and wheat maximizes the benefits to health.
• Consume small amounts of meat to support the building and strengthening of the muscle cells. Stay away from junk and fast food. They are unhealthy and take a long time to digest.
• Avoid the consumption of soda and other sugar rich. These would not give energy for a long time but would make you feel tired after a while.
• Yogurt, banana or whole wheat cereal are good choices for breakfast. They provide with long lasting energy.

  Nutrition Tips during Swimming

• Have a light mean rich in carbohydrates couple of hours before swimming. Do not over eat.
• Intake water before, during and after swimming to stay hydrated. This is because we tend to sweat even if we are in water.
• During a swimming competition, eat light and healthy snacks to keep your energy pumped up. Bagel, fruit, dry cereal or granola are apt (proper) choices.

Nutrition Tips after a Swim

After the swim, consume a good mixture of carbohydrates and proteins. Eatables like eggs, protein shake, yogurt or a turkey sandwich are good to eat. These help in alleviating (lessening) muscle soreness (pain) you could suffer later that day.

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Why Healthy Balanced Diet?

A balanced diet is very important in today’s daily lifestyle. According to United States Department of Agriculture (USDA), only those people who can maintain a proper diet can avoid diseases. It is quite important to follow balanced diet. Your body’s full capabilities are not put to use unless and until you don’t eat balanced diet. Eating an unhealthy diet increases the risk of harmful diseases like heart problems, gastrointestinal issues, etc. These can prove fatal (causing death).

What is a healthy balanced diet:

A diet that contains healthy nutrients like iron, proteins, vitamins, fats and minerals is called a balanced diet. It is required by a human being for the maintenance of his health and proper growth in course of his life. It prevents the person from many life risking diseases. It protects our heart, liver, intestines, stomach, etc and keeps the body free of diseases.

A Healthy Diet:

A detailed balanced diet list has been given below.

Vegetables

To start with, an aim of 2-2.5 cups of vegetables seems positive. Eat different kinds of vegetable in the meal. Many people don’t like eating vegetables. They can instead go for 100% vegetable juices and move towards their goal.

Fruits

Every day, at least 2 cups of fruits should be taken. Many people, who don’t like food, can also drink juices rich in different vegetables.

Grains

According to the USDA, 6 oz of grains should be consumed every day. In that, at least 3 oz of grains should come from whole grain products. For example: pasta, brown breads and oatmeal.

Milk

Milk contains calcium and is an essential part of the balanced diet. 3 glasses of milk should be consumed daily. Dairy products such as cheese and yogurt also count.

Meat and Beans

This group includes fish and seeds. It’s a good practice to a combination of these throughout the week. 5.5 oz is said to be optimum amount.

Oil

Oil plays a very important role in the human food pyramid. It allows us to unsaturated fat. The USDA advises 6 tsp of oil daily. Almonds and avocados also count in as oils.

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Fruitarian diet is a that diet plan in which person will have to depend upon raw fruits. This is a pure vegetarian diet which has proved beneficial for losing weight.

Fruitarian Diet Plan:
There are seven different groups in which various fruits can be divided. These groups are:

• Sweet Fruits: This group comprises of bananas, melons, grapes, persimons
• Seeds: Sesame, squash, sunflower and pumpkin
• Acid Fruits: Includes all the citrus fruits, strawberries, pineapples, cranberries, and sour apples
• Nuts: Includes almonds, cashews, walnuts, pine nuts, pistachios, beechnuts
• Subacid Fruits: These includes raspberries, sweet apples, sweet cherries, peaches, pears, apricots, mangoes, blackberries, blueberries
• Dried Fruits: Apples, raisins, cherries, bananas, cranberries, dates, figs.
• Oily Fruits: Includes olives, coconuts and avocados

One Day Meal Plan For Fruitarian Diet:
The meal plan of fruitarian diet will can be in following way:

• Early Morning (6:00Am – 9A.M).: You can have a lemon juice of 3 lemons as soon as you wake up. Raisins, melon and melon juice can be taken in unlimited quantity.
• In Midmorning ( 9:00 A. M. – 12:00 noon): You can have unlimited amount of fruits like apples, grapes, figs, beans, cucumber, pear .
• In Noon (1:00 – 3:00 PM): You can have oranges, apricots, papayas all in desired amount.
• In Afternoon (4:00 – 6:00 PM): You can have mangoes, strawberries, cherries, watermelon, tomatoes.
• In Evening (7:00 – 9:00 PM): You can have raspberries, blackberries and grapes.
• Late Evening Or Dinner (10:00 – 12:00AM): Watermelon. Raspberries, mangoes, tomatoes, pomegranates can be taken in desired quantity.

Benefits Of Fruitarian Diet:
The benefits of fruitarian diet includes:

• Fruits are the best eaten raw food which is also pleasant in taste.
• Fruits helps in cleansing the body toxins
• The diet of fruits helps in weight loss
• This diet helps in improving the respiration system
• Fruit diet improves the sense of taste and smell
• Fruits decreases the intake of water as they themselves are enriched with lot of fluid content.
]]> 0 Administrator http:// http://diet.ygoy.com/?p=402 2009-11-04T12:52:34Z 2009-11-04T12:52:34Z
A diet of high protein and low carb includes those food items which have protein in large quantity and carbohydrate in minimal amount. Such diets are very beneficial for weight loss purposes. In such diet plan the dieters recommend that intake of 30 – 50% of the total calories must be from proteins. Atkin’s diet is one good example of high protein low carb diet.

How Does High Protein And Low Carb diet Works:

Actually, intake of diet with lot of proteins decreases the amount of carbohydrates in the body. As thee result, the body goes into a metabolic state known as ketosis. Ketosis is considered as that state where body starts utilizing its own fat. This means that body will now burn the fat from its own body. Earlier, it was utilizing carbohydrates for generating energy, this used to be the main source of energy for heart, mind and many similar organs.

So, once the process of ketosis begins, the person starts getting energy from ketones and some fragments of carbon are created due to the breakdown of fat stores. This process tends to make you less hungry so you will eat less and there lies the secret of weight loss.

The secret of weight loss through this diet is very simple. You feel less hungry so you est less and thus no overeating. The stored food in your body is utilized for energy purposes, so extra fat is also lost.

Health Risks Associated With High Protein Low Carb Diet:
The diet of high protein has a number of health problems related to it. These risks includes:

• Consuming a lot of protein can cause kidney problems, as proteins tend to put strain on kidneys resulting in kidney disease.
• High protein diet can result kidney stones and osteoporosis. This because intake of protein diet enables excretion of calcium in large quantity through urine. If this happens for a longer duration then it can result in such disease.
• High protein diet are found to motivate the levels of cholesterol in the body thus, increasing their existing levels which can result in a heart disease, heart stroke and cancer.
]]> 0 Administrator http:// http://diet.ygoy.com/?p=397 2009-11-02T09:41:31Z 2009-11-02T09:41:31Z
Carb is the dieting term used for carbohydrates. Carbs refer to actual sugars and starches that are present in the diet. Carbs form an important part of our diet. Most of the people who are calorie conscious people try to avoid their intake in large quantity.

But, carbohydrates gives energy to our body so their intake is very necessary. So, there are low carb or no carb diets available.

List Of No Carb Diet Food:
The foods with no carb includes the following:

• Butter: Butter is an important ingredient of our diet which has a high fat content but no carbohydrates in it. Salted and unsalted butter can be used according to the requirement.
• Oils: Oils are also used frequently by us in our daily life. They are used in cooking, in salad dressing, to treat skin dryness etc. Just like butter they are also rich in fat but zero in carbohydrates.
• Fluids: Fluids like water, hydrates the body. They are responsible for removing all the toxins away from the body. They also lubricates various joints of the body. The important aspect of this fluid is that it does not provide carbohydrates to your body.
• Eggs: Eggs also do not have carbohydrates but they are rich in all other nutrients like protein, tryptophan, choline, amino acids, fat and cholesterol etc. The quantity of carbohydrates is zero in eggs.
• Beef: Beef is the protein of animal which has a number of nutrients except carbohydrates. Beef is rich in Vitamin B, Iron, minerals like zinc and selenium etc. But carbohydrates are zero in quantity. Even the heart of the beef is also carb free.
• Poultry: Poultry includes chicken and turkey. These are rich in protein but do not have any carb in them.
• Fishes: Fishes just like beef are rich in proteins. There are basically three fishes which do not have carb at all. These are salmon, sardines and tuna.
]]> 0 Administrator http:// http://diet.ygoy.com/?p=393 2009-10-28T09:09:45Z 2009-10-28T09:09:44Z
Frozen food diets are the diets of frozen and packed food. These diets can result in weight control and weight loss as they are usually based on the standard proportion of the ingredients used in them. Moreover, they are convenient to use too.

Description Of Frozen Food Diet:
The description of the frozen food diet is mentioned in the following points:

• Frozen Food Breakfast Can Include: Breakfast can include fat free milk one cup, fruits of 100 calories, a half cup of either Kellogg’s flakes or Bran flakes along with fat free milk or you can have a cup of frozen unsweetened berries,or a cup of calcium fortified orange juice.
• Frozen Food Lunch Can Include: Lunch can include low fat stuffed shells, 2 cups of loosely packed ready to eat salad along with one cup of rice and some vinegar, one cup fat free milk with 2 bread sticks or you can have 50 calorie fruits along with milk, or chicken sandwich with thick slices of chicken breasts or few slices of tomato, lettuce or whole wheat bread or any other similar combination.
• Frozen Food Dinner Can Include: Dinner can include a bowl of chicken breast. A cup of breast milk, a cup steamed chopped frozen broccoli, 50 calorie of fruits or you can have only salad along with 50 calories of fruits or you can have 100 calories of fruits only for dinner. Another day you can have a cup of steamed frozen peas along with 50 calories of fruits.

The one thing which must be kept in mind while having this diet is that if you have some extra calorie any of the diets on any day it must be compensated the other by having a lighter diet through out the day. This will help in maintaining the weight of your body.

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