Diet for Healthy Skin

A healthy skin is something that is a common dream for all human beings. Apart from all other cosmetics present in the market, you also need to feed your skin with the right food. A balanced diet of fruits and vegetables will make your skin glow with all the health.

Experts say that diet for the perfect skin should contain the certain elements that are considered as the most essential elements for the skin’s health. these elements will make the skin look and feel healthy with nourishment.

Perfect Diet for the Skin

Given below is a list of all these elements that will make your skin healthy and shine with all its health.

  • Organic vegetables that is either raw or cooked in light oil.
  • Raw and organic nuts like walnuts, almonds, and brazil nuts.
  • Fish those are oily and from fresh water.
  • Fruits those are fresh.
  • Walnut oil and extra virgin olive oil.
  • Lean and poultry meat.
  • Whole-grain foods.

Foods that should be Avoided

There are many other types of food items that should be avoided. Certain food items are not good for your skin i.e. they might make your skin look more dull. The food list that is given below will tell you what exactly you should avoid to maintain a healthy skin. These are:

  • Fried or battered food items.
  • High fat/sodium or processed meat.
  • Snacks or oily food.
  • Low fiber or white food like pasta, bread, white rice.
  • Soft drinks and sugary food items.
  • Caffeinated drinks and alcohol.

Vitamins for Healthy Skin

Vitamins are also very essential for your skin’ss health. So you should know exactly which vitamins are good for you. A complete list of all the essential vitamins has been given below for you. These are:

Vitamin A

Chicken livers and Margarine are rich in Vitamin A. they can also arouse skin repair. Some other food items that are rich in Vitamin A are milk, eggs, carrots, nectarines, apricots, sweet potatoes and spinach.

Vitamin C

Vitamin C makes your skin more youthful as it repairs the wrinkles in the skin.
Almost all citrus fruits are rich in Vitamin C such as oranges, sweet lime, strawberries etc. Among vegetables tomato is the best in Vitamin C. other vegetables that also contain Vitamin C are cabbage and broccoli.

Vitamin E

Whole grains are very rich in Vitamin E. for example food items like oats, wheat are abundant in Vitamin E.Some other food items that are rich in Vitamin E are leafy green vegetables, wheat germ, oily fish such as mackerel or sardines and nuts.

Food List for a Day

We have provided you with an ideal food list that you should have in a day.

  • Breakfast:

    100 gms of yogurt with fresh and chopped cucumber. 1 glass of pomegranate/orange juice. OR a bowl full of fresh fruits.

  • Lunch:

    O potato baked and tuna fish, celery and spring onion, tomato. OR a big rice salad with a lot of types of fresh vegetables, olive oil, cottage cheese, lemon juice and freshly ground pepper

  • Dinner:

    Grilled fish, poultry or lean meat. You can also go for a vegetarian meal like soy beans, lentils etc. OR steamed or lightly stir-fried vegetables.

  • Snacks:

    Fresh fruit, raw nuts – hazelnuts, pumpkin and sunflower seeds etc.