Posted on December 28, 2007 in Latest News
Research has not been able to prove which food exactly causes Fibromyalgia in human beings. A very little information has been made available to us regarding food and nutrition for this disease. A balanced diet can however help you out to get rid of this disease. It can maximize liveliness and minimize constant lethargy in you.
Foods to avoid in Fibromyalgia
Today a lot of people have recovered from Fibromyalgia by changing their diet. Doctors thus have found out that there are certain food items that are harmful for people suffering from Fibromyalgia. These are:
Some other food items that you should avoid are:
These are some food items that you should eat in this disease. They are:
Meat/ Fish/Poultry – It is always advisable to eat organic meat. You can anyways have these meats:
Dairy – You should always try to have dairy products in small portions. These are some products that you should take in case of dairy products. These are:
Eggs-- You can always try to have eggs but limit it to 1 in a day.
Nuts–These are certain nuts that are advisable for you. These are:
Beans – These are some beans that are really helpful for you.
Fruit – Try to avoid excess amount of fruits in a day. This might increase the blood sugar level in you.
Peppers - green, red, yellow and orange
Oils – Try not to use oils at all in your food. But still there are some oils that are harmless if take in small portions.
Typical menu chart for Fibromyalgia
We have provided you with a simple menu chart that can be helpful for you to know exactly which food you should eat and food items you should avoid.
Breakfast
You can start your breakfast with 2 egg spinach omelet and 1/2 cup of grapefruit.
Snack
You can have a handful of any above mentioned nuts.
Lunch
You can have any home made soup with meat or vegetables. But, do not make it too oily or too spicy.
Dinner
Dinner is all about having light food stuff. Items like steamed asparagus, roast pork tenderloin, steamed red pepper,, small amount of pasta with spaghetti sauce.
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