Diet for Constipation

Passing of hard stools and difficulty in passing stools is due to constipation. It is irregular bowel movement. The large intestine (colon) is meant to remove excess water from food waste passing into it from the small intestine. If waste material passes too slowly then  much water is absorbed. This results in hard stool and constipation. Constipation is due to late rising in the morning, rushing to work, eating junk food, avoiding food rich in roughage, drinking fewer fluids.

Constipation can cause much discomfort.  It is normal to pass stools every morning.  One should be regular about it.  If stools are irregular than it results in indigestion and other side-effects. One experiences a nausea feeling and would not like to have a proper breakfast. A regular bowel movement results in good appetite.

Changes in lifestyles have to be made and regular exercise is good.  Modern lifestyles have changed the food habits of many and this has resulted in several health problems, which includes constipation. Bad food habits affect the bowel movement. To check constipation one should eat properly and here diet plays an important role.

Tips for Diet for Constipation

  • One should take more fiber. It helps in the passing of food through the intestine. High fiber foods expand the inside walls of the colon and this helps the waste to pass out. Fiber passes through the intestine undigested and absorbs large amounts of water, resulting in softer and bulkier stool
  • Drink plenty of water. This is good if the stools are hard and the bowel movement is irregular
  • Regular exercise is good
  • One must eat plenty of fruits and vegetables
  • Low fat milk or soy milk is good
  • Dairy products such as cheese, yoghurt, ice cream should be avoided
  • Bananas should not be taken
  • High fat foods such as French fries or processed foods

Diet Which Prevents Constipation

  • Take plenty of raisins, prunes and figs
  • Raw vegetables
  • Legumes
  • Shredded wheat
  • Popcorn
  • Bran cereals and bran muffins
  • Fiber wafers
  • Vegetable soup

Dietary regulation can control constipation.  Eat properly and drink plenty of fluids.  Exercise and make sure you do not skip meals.  All these when followed will ensure that you maintain good health.