Diet and Nutrition

The diet taken by each living being determines its health. And this is no exception to us humans. But most of us assume that diet is a way to cut down our food so that one starts looking better. Many dictionaries define nutrition and diet and especially diet as food generally consumed to keep good health. And this meaning is the key to understand how diet can affect our health.

The importance of diet in curing health ailments has been propagated through out the history of medicine. This website aims to provide useful information on diet and nutrition to all those interested, be it a practicing dietician or a teenager looking for valid information.

Unhealthy Eating attitudes

Over consumption of certain dietary elements is a huge problem through out the world, and especially in West. This can be attributed to unhealthy eating attitude. People rarely have any idea of how much diet and nutritients comprising sodium, sugars, fat, carbohydrates and fiber they consume. This not only leads to over consumption of particular foods, but also to ill health (because of non consumption of certain foods).

How Balanced Diet Helps?

Regular medical practitioners are readily providing illness remedies. These remedies only cure the ailment, but the root cause of such ailment remains. A planned and well-balanced diet does not mean that it gives 100% immunity. But in case of a disease or an ailment it makes the cure easy and less painful.

It is a fact that dietary factors cause 50% of deaths occurring in US alone. Food without proper nutrient or consumption of harmful substances is a major factor in many a chronic disease. Hence, there is an urgent need to emphasize the relationship between a balanced diet and good health.

The term well-balanced diet doesn’t imply that we need to eat something that we are not interested in. Eating is a pleasurable habit and more so because it helps us live. But the knowledge of what foods contain what kind of dietary elements helps in checking unhealthy eating attitude.

What You Eat Reflects What You Are

Speaking of eating attitude, attitude towards life is reflected in the way one eats. Those who are extremely careful in life are specific about what they eat. They also are careful on how their food is made. The same is true with different kinds of attitudes towards life. Following dietary guidelines helps being in good health for longer periods of time.

Food taken with proper dietary elements contains nutrients essential for metabolism. To acquire these nutrients we need to take foods that contain them. Of course the choice is always ours on what we eat. Making such a choice is difficult, and requires patient research and effort.

We promise to deliver the facts so that your task of making the choice is made easy.