Best Diet for Sexual Health

Posted on November 12, 2007 in Latest News

The erotic and sensual power of food has been enjoyed, celebrated and advised for centuries now. In Greek, Roman and Indian cultures people used to consume a whole lot of dishes before engaging themselves in sensual pleasures. Of course, there is an age old Indian saying “the quickest way to a man’s heart is delicious food”.. And it is difficult to imagine a courtship without a romantic dinner.

Nutrition holds key not just in love making, but in love as well. The kind of diet that you take actually tells the kind of person you are, whether at your office, at home or in the bed.

Ingredients of Love

Fresh fruits and vegetables and lean proteins are not just what we can call the love ingredients, but they can be your enemies particularly when you are single. They provide you the nutrients that are required by each part of your body to be at its best when that special time comes.

Complex carbohydrates make your love life simpler - they give you the required energy. Therefore, a diet for enhancing libido should circle around carbohydrates, and should contain atleast 25% of lean protein.

Chocolates contain phenylalanine, an amino acid, which increases the antidepressants in our body called endorphins. When chocolates are taken in control, these endorphins create the right mood lifting the libido and provide that mesmerizing start off. Although some foods arouse others can impair sexual function. Fried fare and rich cream sauces can leave us feeling more sluggish than sexy.

What’s more.. .. excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty in reaching orgasm and lack of interest in sex. Cutting back on these foods will help revive and preserve sexual vitality and enhance overall well-being. It’s also a good idea to limit consumption of alcohol and coffee and to skip tobacco altogether. These “pleasure drugs” can dampen sexual desire and leech beneficial nutrients vital to our sexual health.

More on fruits and veggies

Fruits - just imagine strawberry or a grape or that apple bite. You just have to observe what these are already doing to you. When taken in, apples, apricots, bananas and cherries are such a great appetite, not just before or after, but even through out the act.

Fruits burst with fiber that is known, but they contain antioxidants affecting with the human brain with their aphrodisiac properties. This property though not exhibited by vegetables, but taking veggies like carrots, celery, cucumbers, carrots and other phallic-shaped vegetables does show its effect in time.

Apart from these fruits and veggies, beans, garlic, leeks, onions, peppers, soybeans and spinach when served often swerve your mind to give the best side of it for anything and more so for making love. Truffles, turnips and watercress - take these foods often for optimal sexual health.

The good news is that some indulgences are beneficial. The rich, delicious decadence known as chocolate contains phenylalanine, an amino acid that raises the body’s endorphins, our natural antidepressants. Enjoyed in moderation a few morsels can lift libido, providing a tantalizing prelude to sex.

The following is a selection of high vitality, fresh foods that supply nutrients essential for a healthy sex life. “Look at in the right light”, writes author Diane Ackerman in “A Natural History of the Senses”. Any food might be thought aphrodisiac.”Taking the time to investigate which fruits and vegetables appeal most in terms of their fragrance, shape, touch, texture (and of course, taste), allows us to see our sustenance with new eyes. With these characteristics in mind, gathering the ingredients for a sensual new way of eating can be fun.

Here are some tips:

Savor fruits of the sea and lean proteins. Shellfish including abalone, oysters, clams, scallops, shrimp, lobster and deep, cold-water fish like cod and halibut, fuel the body, brain and the sex drive. Oysters, for instance, are rich in zinc and iodine. Zinc, a vital sexual nutriment, is essential for testosterone production in men and women. Eat lean meats. Meats such as chicken and turkey are healthful in moderation. Good protein intake is important, but excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives typically found in these foods. Nuts, seeds and beans are also excellent sources of protein. Both pine nuts and pumpkin seeds are sexual adjuvants.

Get a little on the side. Although a healthy diet provides most of the nourishment necessary for sexual wellness, a multivitamin/mineral supplement offers extra health insurance. Vitamins including A, the B group, C and E are necessary for sexual functioning. Vitamin E, for instance, supplies the sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc, are also vital in regulating hormones and revving up sex drive. Rather than taking these individually, take a multivitamin/mineral to ensure correct dosages. Check with your doctor to learn which brands he or she recommends.

Start by taking the time to savor each meal. Nutritious foods fuel our sexual energy, but it is the art of eating that can be truly erotic. A lovingly prepared meal served in the proper ambience can precipitate passion. Most importantly, eat well and with pleasure.

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