Diet plans

Diet plans should be followed on daily basis when it comes to weight loss, there’s no shortage of diet plans. Prepare a diet plan which can meet your needs and lifestyle. Here are some of the questions you need to consider before preparing a diet plan:

  • Does it include foods you like which you would enjoy eating for a lifetime?
  • Does it include the major food groups such as fruits, vegetables, lean protein sources nuts and seeds?
  • Is this food easily available in nearest grocery store?
  • Will you be able to eat your favorite foods, or better yet, all foods?
  • Does it fit into your lifestyle and budget?
  • Following this particular plan will really show the results effectively?
  • Does it include regular physical activity?

Reference – http://www.mayoclinic.com/health/weight-loss/MY00432/DSECTION=diet-plans