Diet and exercise tips

Proper diet and exercise are the two very important aspects for a healthy lifestyle. By developing healthy eating habits and increasing daily physical activity shows great results.
• Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.

• Practice strength-developing exercises at least twice in a week.

• Incorporate physical activity into your day which can include a walk or jog.
• Indulge in sports activity whenever u find leisure time and spend time with friends by going on a bike ride.
• Select activities you enjoy, find satisfying, and that give you a feeling of accomplishment.

• Never practice any physical activities which are not compatible with your age.
• Choose activities like Gardening, walking or jogging will help you to be active.
• Involve active commuting that can be cycling or a simple walk.