Diet

How to Make Fruit Smoothies?

Overview

Fruit smoothies are easy and quick ways to include more fruit in your diet. But not everyone knows the art of making them nutritiously such that its nutrients are retained. To learn to make it properly, read the complete article and follow accordingly.

How to Make Fruit Smoothies? – The Making of Fruit Smoothies!

How to Make Fruit Smoothies?
These popular drinks pack a healthy punch of nutrients. They are high in vitamins, fiber, antioxidants and minerals as well as low in fat. Though there are plethora of methods to make a fruit smoothie, with varying textures and tastes, the simple way of making a smoothie using a few ingredients, is given below.







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How to Make Fruit Smoothies? – The Ingredients!

1. Chopped fruit – You can choose to make it with one fruit type or several. Some good choices are berries such as the strawberries, blackberries, blueberries and raspberries. They are very nutritious as they contain antioxidants, fiber, omega-3 fatty acids, minerals such as copper, manganese and potassium, and vitamins such as the B, C, and K.

2. Thickener – Yo

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u can make use of some crushed ice or frozen fruits to act as a thickener for your smoothie. One another option to utilize as a thickener is a low-fat yogurt, which is a rich source of calcium as well as amino acids.

3. Liquid – You have the option of using plain water or freshly derived fruit juices such as cranberry, grape, pineapple or orange. They are not only a good source of nutrients but also add to your daily serving of fruits. Some other liquid options that can be utilized are skim milk, low-fat milk, or even soy milk.

4. Flavor Enhancer – Though this ingredient is optional, it can be made as a nutritional product if in case one is using cinnamon. Cinnamon is a flavor enhancer that benefits your health in many ways. It controls blood sugar, improves colon health, and protects against heart diseases. If you want to try out some non-nutritional enhancers then the options are almond or vanilla extracts.

The Ingredient’s Measurements for a Smoothie

* 1 part liquid
* 1 part fruits
* 2 parts base

To make juices, use the measurements of ingredients as given above. These measurements are given as a standard for making a smoothie, but one can take more or less depending upon your desired consistency for the drink. For a thinner consistency, use more water or juices whereas for a thicker consistency use more fruits.

How to Make Fruit Smoothies? – The Method!

Put all the ingredients (fruit/s, liquid, thickener, and flavor enhancer) in a blender and then blend them till they are smooth. Once done, pour the result in a glass.

How to Make Fruit Smoothies? – The Tip!
You can increase the nutritional value of fruit smoothies by adding some supplements such as whey or soy protein powder, wheat germ, vitamin C powder, and flaxseed powder.

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