Diet

Abs Diet: What Foods You Can Eat In Abs Diet?

The Abs Diet was first formulated by David Zinczenko, the editor of the famous ‘Men’s Health’ magazine. This book was written aimed at men’s fitness but it can be applicable to anyone.

 








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According to David Zinczenko, gaining one pound of muscles can burn 50 extra calories. Thus, 10 pounds of lean muscles gained can burn 500 calories, that is more than enough to shed 1 pound of your calories per week.

Foods To Eat In Abs Diet:
The Abs Diet consist of seven day meal-plan, composed of 12 power-foods. One meal is designated specially as a cheat meal per week, where you can consume what ever you want. David Zinczenko’s book recommends to stay away from foods like processed or refined carbs, fatty meals and high-sugar foods.
The 12 Power-Foods:







  • Beans and other legumes
  • Almonds and other nuts with skins
  • Spinach and green vegetables
  • Dairy products that are low fat milk or fat free, cheese, yogurt and cottage cheese
  • Unsweetened instant oatmeal without flavor
  • Eggs
  • Any lean meats like turkey, lean steak, fish and chicken
  • All natural and sugar free peanut butter
  • Olive oil
  • Extra protein powder
  • Whole grain cereals and breads
  • Raspberries and other berries

This diet simply follows the basic guide of good nutrition and exercise. It provides good practical nutritional advice and if you maintain this diet properly you can shed your extra pounds and even improve your overall health.
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