Diet

Best Fruits to Eat While Dieting

Fruits Less than 25 Calories
Fruits Less than 25 Calories

Cherries make a sweet healthy fruits and provide 25 calories for about 15 cherries. They are also a rich source of antioxidants and are low-carb at 10.9 carbs for ten cherries. Cranberries, limes and lemons are low in calories and are refreshing low-cal drinks.

Fruits Less than 50 Calories
Fruits Less than 50 Calories

Grapefruit make a better choice if you choose fruits less than 50 calories. This fruit is low in sugar than other citrus fruits. Other fruits that contain less than 50 calories include ½ grapefruit, medium tangerine, medium plum and 1 cup of strawberries

Fruits 60 Calories or Less
Fruits 60 Calories or Less

If you are ready to improve your fruit calories from less than 50 to 60 calories, then the best fruit options include 1 cup watermelon, 1 cup cantaloupe, ½ medium pomegranate, ½ medium papaya, 1 cup grapes and 1 cup raspberries.

Fruits 70 to 99 Calories
Fruits 70 to 99 Calories

For fruits over 60 calories and less than 100 calories, the fruit options include 1 medium orange, 1 cup blackberries, ½ medium mango, 1 cup blueberries, 1 cup pineapple, 1 medium pear and 1 medium apple.

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