Diet

Best Diet Foods for High Cholesterol

Fish
Fish

Include two servings of fish each week in your cholesterol-lowering diet. Fish with high levels of Omega-3 fatty acids should be selected. These include salmon, trout, mackerel, sardines and herring. The healthiest ways to enjoy your fish are grilled or baked.

Legumes
Legumes

Legumes add valuable fiber to your diet while also providing healthy protein. Fiber helps your body to reduce low-density lipoprotein or LDL cholesterol.

Oatmeal
Oatmeal

Oatmeal is another great way to add fiber to your diet. Five to ten grams of fiber a day is recommended for the best diets for high cholesterol. You can get this by eating a bowl of oatmeal with a serving of fresh fruit.

Low Fat Dairy
Low Fat Dairy

Diary products provide calcium needs to the body. If you want to reduce high cholesterol levels, you need to choose low fat or non fat diary products.

Nuts
Nuts

Consuming a handful of nuts everyday keeps your blood vessels healthy. However, do not eat them in excess. Do not eat sweetened or salted nuts. Healthy nuts include almonds, walnuts, hazelnuts, pistachios and pecans.

Olive Oil
Olive Oil

Olive oil adds antioxidants to your diet which are essential for your body to raise god cholesterol levels. Cook foods with two tablespoons of olive oil everyday.

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