Diet

The Best Foods to Increase Female Libido

What factors can decrease libido?
In fact there are many factors, both physical and psychological that can reduce female libido.

Psychological causes include:

  • Depression
  • Past sexual trauma
  • Poor body image
  • Stress
  • Serious relationship problem
  • Sexual performance anxiety
  • Fatigue
  • Hang-up from childhood.

Physical factors:

  • Being very underweight or severe obesity
  • Menstrual cycle
  • Alcoholism and drugs abuse
  • Malnutrition
  • Levels of some hormones (estrogen and testosterone)
  • Onset of menopause
  • Discomfort or pain during sex
  • Certain diseases (cancer, neurological diseases, diabetes, anemia etc.)
  • Inability to achieve orgasm
  • Post-childbirth and breastfeeding
  • Certain medications (blood pressure medications tranquillizers, hormonal contraception, beta blockers and antidepressants).

What should you eat to increase your libido?

    They keys to success are fruits and vegetables. However you have to add to your diet also other types of foods. To increase your libido you should choose diet based on:

  • Bananas
    Bananas are rich in B-vitamins complex like riboflavin. Also they are packed with potassium. Both of these nutrients produce testosterone. What is more these fruits will provide you a lot of energy. Phallic shape associated with banana makes this fruit excellent aphrodisiac. What is interesting Hindus think of this fruit as a symbol of fertility.
  • Dark chocolate
    According to Italian scientists females who report eating chocolate on a daily basic notice better sex lives. Chocolate just like other sweets release feel-good endorphins. Also it provides to your body small amount of arousing caffeine, anandamide, theobromine and anxiety-quelling tryptophan – in large quantities they work like a psychedelic drug.
  • Asparagus
    Asparagus contains vitamin E and therefore it helps stimulate testosterone production. Also asparagus is rich with Vitamins A, B6, C, fiber, folic acid and fiber. Thanks to folic acid you can increase female histamine production. It is really important since it helps women achieve orgasm.
  • Honey
    Thanks to simple carbohydrates, honey will provide instant energy as well as fuel for your muscle. Also it is a great source of vitamins B – which are necessary for testosterone production and boron (it helps your body to use and metabolize estrogen).
  • Soy products
    According to Forbes magazine, soy binds estrogen receptors. Thanks to that vaginal area remain lubricated during intercourse and therefore sexual experiences for female are growing. What is more soy can help you fighting against menopausal symptoms.
  • Celery
    Raw celery is rich in adrosterone (male hormone) – it can act as a pheromone to trigger women attraction. According to Journal of Fertility and Sterility this hormone has also mood-elevating effects in female.
  • Avocados
    This fruit rich in vitamin B6 can help you increase testosterone production. What is more it contains potassium. This mineral takes part in regulating the female thyroid gland. Also potassium enhances libido levels.
  • Ginger
    Ginger stimulates the circulatory system and therefore increases blood flow to the genitals. What is interesting smelling ginger has more powerful effect on vagina blood flow than consuming it. Also you can use powdered ginger on hand but unfortunately the effect will not be the same (it will not be as intense).
  • Basil
    Basil increase female fertility and stimulate sex drive. The aroma of basil can also help you cure headaches. Why basil is so important to increase female libido? First of all it helps improve your circulation. What is more it has warming effect on your body.
  • Oysters
    Oysters were used as a aphrodisiac by ancient Romans. They are packed with zinc which is essential for testosterone production. According to Italian and Americans researchers oysters, clams and mussels provide you 2 types of amino acids that spark a rush of sex hormones. To extract more of the mojo-cranking mineral you have to chew shellfish thoroughly before sweeling.
  • Flaxseeds
    According to Ph.D. Helen Fisher only one tablespoon of flaxseeds per day will increase the level of testosterone which has the most direct libido-increasing effect. Also flaxseeds are a great source of essential fatty acids (omega-3 and omega-6). These fatty acids are the major building of all sex hormones.
  • Almonds
    In many countries almonds are a symbol of fertility. Almonds should be included in your diet since they help arouse female libido.
  • Nutmeg and clove
    According to scientist nutmeg and clove increase the sexual activity of rats. These products will help you stimulate the parasympathetic nervous system. For sure it will make you feel more relax. Remember to do not consume too much of them – they have also hallucinogenic properties.

We all want to have good sex life. Unfortunately sometimes it is not so easy to achieve it. If you have “bed problems” you should consult with specialist. Still it is always worth to try some diet at the beginning- it is the easiest way. There are many foods that increase female libido – proper diet really might be enough. Anyway for sure you have nothing to lose – change your diet and make your life better!

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