Diet

The Best Vegetables for Diabetics

Diet plays important role in diabetic life. Proper diet can help fight against diabetes. According to The American Diabetes Association healthy diet should include different foods from all food groups, including vegetables and fruits. Fresh, canned and frozen vegetables without added salt or sugar make a healthy contribution to every diet. Therefore it is worth to know which vegetables are the best for diabetics.

      Vegetables for people suffering from diabetes can be divided into two groups: starchy and nonstarchy. The first group contains vegetables rich in carbohydrates and calories and therefore they can affect blood sugar. Second group contain vegetables with low level of calories and small amount of carbohydrates. Thanks to that the impact on blood sugar is little.

 

    If you suffer from diabetes, you should include in your diet following vegetables:

  • Spinach
    This low-carb vegetable is really healthy for diabetics since it is packed with iron, folate, vitamin K and beta carotene. If you expect maximum results try to buy fresh or frozen spinach.
  • Cabbage
    Cabbage is a great source of vitamins k and C as well as antioxidants. Also it contains fiber, vitamin B6 and manganese. These nutrients should be included in diabetic diet.
  • Broccoli
    This nonstarchy veget is one of the best choices for people suffering from diabetes. According to The Center for Science in the Public Interest broccoli is rich in vitamin C and A, folic acid and beta-carotene, packed with antioxidants and low in calories. Other good news is that this vegetable is convenient.
  • Cucumber
    This low-carb vegetable is very healthy for diabetics. You can consume this low-carbohydrate vegetable and still you do not have to be worry about your blood sugar. What is more, cucumbers are full with vitamin K, vitamin C and potassium.
  • Asparagus
    This flavorful and low-carb vegetable contains only twenty seven calories per cup. What is more it is rich in vitamins A and K. Asparagus are really good option for diabetics.
  • Sweet Potatoes
    You have to control intake of sweet potatoes to manage your blood sugar. According to The Center for Science and Public Interest these veggies are one of the healthiest vegetables because they are packed with high amounts of potassium, fiber, vitamins A and C.
  • Brussels Sprouts
    This low-carb, mini cabbages are full of folic acid, fiber and vitamins A and C. Also they are low-carbohydrate and therefore they should be included in diabetic diet.
  • Tomato
    This super food for people suffering from diabetes is rich in potassium, fiber and vitamins A and C. Also it is low-carb and low-cal (in one cup you will find only 32 calories). Tomatoes contain lycopene – a powerful antioxidant that can protect you against prostate cancer and heart disease.

As you can see vegetables contain a lot of vitamins, minerals and carbohydrates. Usually they contain fewer carbs than fruits. Some of these vegetables are also packed with fiber and are naturally low in sodium and fat. What you have to remember is that the best option is to consume fresh vegetables. Try to avoid canned veggies – they contain a lot of sodium. Also avoid cooking them with added cheese, sauce or butter.
We all have to consume vegetables – it does not matter if we are sick or not. Still, if you are suffering from diabetes you have to include veggies and fruits in your diet. They will help you fight against your disease. Keep in mind that proper diet can be a key to your health. Do not wait any longer – change your diet and start your treatment today.

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