Diet

What are the Best Aphrodisiacs?

Overview

Aphrodisiacs are foods that are known to stimulate sexual interest. These are helpful in those periods when men and women are in their elderly ages and have low levels of sexual interest due to various reasons. This is because when men and women reach their 30s, their testosterone levels begin to drop at a rate of about 1 to 2 percent every year. This leads to a drop in sex hormones. When men and women experience a significant drop in their libidos, they must get their testosterone levels checked by a doctor to solve their problem. In case there is a little drop in the libido, then eating some foods will help to increase the libido and rebuild the sexual health. Below is a list of some of the foods that are touted as love tonics’s.

Top Aphrodisiacs for Men and Women

1. Dark Chocolates
They contain serotonin and phenylethylamine, the 2 chemicals that boost the moods, imitate the brain functioning of a person in love, and stimulate and illuminate the pleasure spots in the brain. They also give a quick boost of energy. It is said that women produce huge number of endorphins after eating a chocolate. Those who ate dark chocolate on a regular basis had a higher sexual health.

2. Nuts
Nuts such as walnuts, almonds, etc. contain high amounts of essential fatty acids. They support the libido and are vital for the production of hormones. They are also loaded with L-Arginine which is critical for improving blood circulation. Pine nuts are packed with zinc, which is critical for healthy sperm, male potency and libido stimulation.

3. Eggs
They are the complete foods which are rich in vitamin B5 and vitamin B6. Both of these vitamins together help by maintaining the balance of hormone levels, reducing stress and enhancing the libido. The excellent source of cholesterol in eggs is a vital precursor to estrogen and testosterone.

4. Cheese
It is rich in zinc, which is essential for the production of testosterone. This is important for controlling the libido of both the genders.

5. Watermelons
The pulp and especially the rind of this fruit is rich in citrulline, which is an amino acid that improves the flow of blood to the heart, the whole body and most importantly the sexual organs. Citrulline also helps by effectively relaxing blood vessels, which produces an effect that is similar to drugs such as Viagra.

6. Bananas
They are rich in bromelain, which is an enzyme that is known to increase male libido. They are also loaded with B vitamins and potassium, both of which help in increasing the energy levels of the overall body and for production of the sexual hormone – testosterone.

7. Grapes
They are also good for the sexual health.

8. Mangoes
They are an alternative to avocados, as they offer the same benefits.

9. Strawberries
They are known as love foods with their many benefits to sexual health.

10. Figs
They are rich in amino acids which increase the libido. They also build the sexual stamina.

11. Fishes
Fishes such as Salmon and Mackerel, in particular, are loaded with essential Omega-3 fatty acids, which boost blood circulation and enhance the nervous system. They are also rich in vitamins B5, B6 and B12 which are important for maintaining a good reproductive health.

12. Chicken, Turkey, Mutton and Beef
The steaks made with mutton, beef, turkey or chicken are packed with proteins, zinc, magnesium, and iron. They boost the testosterone.

13. Broccoli
This veggie is rich in Indole-3-carbinol, which is a compound that boosts the libido in men. But it will have an opposite effect in women.

14. Celery
This vegetable boosts the production of androsterone, which is an odorless hormone that is discharged through male perspiration. This hormone acts as a pheromone that triggers female attraction.

15. Sauerkraut
This fermented vegetable produces a compound known as isothiocyanate. This compound is known to check the growth of cancer cells. It is also packed with vitamins, fiber, minerals and calcium. It is good for boosting libido.

16. Asparagus
This vegetable is rich in vitamin E as well as folate, which is a B vitamin. While vitamin E stimulates the production of testosterone, the sexual hormones, vitamin B increases the production of histamine. With proper levels of histamine, sexual health of both genders gets back to normal state. Both these vitamins are good for increasing the levels of libido in men and women.

17. Avocadoes
They are packed full of folic acid, minerals and vitamins, which are important for the females. They increase the production of male hormones and support in the regulation of the female thyroid gland that enhances the levels of female libido. They also boost the stamina and energy levels.

18. Soy
A daily dose of soy boosts the sexual health of some women as it contains large content of phytoestrogen.

19. Sweet Basil
It enhances sexual health and boosts the female fertility.

20. Beans
Beans such as lima, red, navy and kidney are zinc-rich plant products. They are also loaded with fiber and proteins, all of which are important for physical wellbeing.

21. Pumpkin Seeds
These seeds are rich in zinc as well as essential omega 3 fatty acids. Zinc improves the sexual health and omega 3 essential fatty acids act as precursors of prostaglandins. Prostaglandins are hormone-like substances that are important for sexual health and wellbeing.

22. Chillies
They are hot due to the presence of tons of capsaicin, which is a chemical that increases the flow of blood and also triggers the discharge of endorphins that enhance mood.

23. Garlic
This herb contains allicin, which is a compound that is thought to surge the flow of blood to the sexual organs.

24. Nutmeg
The extracts of nutmeg show the same effects as Viagra. So it can be used to boost libido.

25. Goji Berries or Wolfberries
These berries are known to surge the testosterone levels.

26. Maca Roots
The roots of the Maca plant are packed with minerals such as calcium, selenium, iron and magnesium. They also contain amino acids and fatty acids as well as a chemical called p-methoxybenzyl isothiocyanate, which is known to show aphrodisiac properties. The extracts of Maca can boost libido in men.

27. Brown Rice
It is loaded with zinc, which is an important mineral that boosts the libido of men and women.

28. Damiana (Turnera Diffusa)
This shrub cures impotency and enhances the sexual health of both men and women with its stimulating properties. It also balances the hormones.

Note

* Broccoli is one of the aphrodisiacs that show positive results only for the men. In women, it shows a negative result by diminishing estrogen levels.

* Women who had suffered from breast cancer in the past should not eat soy or soy-based products in large amounts because this may lead to the occurrence of cancer.

* Consult your personal doctor before having any of the above foods because it may or may not suit your health. Make sure you inform him about any of the diseases or illnesses you suffered from in the past. Also mention the present condition of your health so that he can make an informed decision to guide you.

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