Diet

Is It Good To Eat A Mango During Pregnancy?

Mango During Pregnancy

Mango is the king of fruits and loved by all, but is it safe to eat a

mango during pregnancy?

It is essential to find out the answer for this question in order to prevent any side effects, if they exist. And if this fruit is found to be very helpful then why not eat more? Therefore, read and find out yourself whether you need to eat it or avoid it.

Is It Good or Bad?

  1. Mangoes are rich in vitamins A and C. There are traces of other vitamins – E, B and K. Vitamin E helps in normal functioning of hormonal system.
  2. They show healing properties.
  3. These fruits contain many phenols such as isoquercitrin, quercitrin, fisetin, astragalin, methylgallat and gallic acid.
  4. They have many powerful antioxidants.
  5. There are abundant enzymes present in this king of fruits.
  6. It prevents and protects against cancers such as gall bladder cancer.
  7. With its high iron content, it is very good for women to eat a

    mango during pregnancy

    as well as for those who are suffering from anemia.

  8. It has good content of magnesium and calcium that helps in relaxing the muscles, relieving stress and also preventing abortion.
  9. Mangoes contain a lot of tryptophan, the predecessor of the happiness hormone’s serotonin.
  10. They strengthen and invigorate the nerve tissues in heart, muscles and brain as well as other body parts.
  11. They relieve clogged skin pores.
  12. Ripe mangoes act as laxative, diuretic, antiscorbutic and astringent.
  13. They tone up the heart muscles, improve complexion and stimulate appetite.
  14. Eating a mango during child-bearing period is good for increasing blood, food juices, fat, flesh, semen and bone marrow.
  15. There is a high level of beta carotene in ripe mangoes and high vitamin content in green ones.
  16. Mangoes are effective for gaining weight and for treating eye disorders, heat strokes, hair loss, sinusitis, diabetes, piles, bacterial infections, diarrhea, indigestion, morning sickness, constipation, scurvy, acidity, dysentery, internal hemorrhage, liver disorders, spleen enlargement, menstrual disorders, vaginitis and leucorrhea.

Suggestion

If you cannot have a

mango during pregnancy

then you can even have its juice. This juice is said to improve memory and concentration by preventing mental weakness.

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