Diet

What are the Best Herbal Teas for Gastritis?

Overview

Ever wondered a stomach ache getting cured by drinking a cup of tea? If not, then hear it now. Yes, it has been found that teas can actually help in treating stomach disorders such as Gastritis. There are a variety of green teas that can cure stomach pain and you can have any one of those herbal teas for Gastritis depending upon your preference.

Top 4 Herbal Teas for Gastritis

Herbal Teas
Here are the best teas to cure the disorder. They must be taken little on ‘Day 1′ and then if there are no side-effects, you can continue drinking daily.

    1. Chamomile Tea

It is well known for treating stomach aches as it is soothing to the stomach in different ways. Chamomile contains chamazulene content which is an anti-inflammatory agent. This agent helps to provide relief when you are suffering from any unknown food allergy reaction. A study that was published in the October issue of Planta Medica in 1994 explained how chamazulene prevented the release of free radicals present in food allergy reactions. Chamomile is known to prevent gastrointestinal inflammations. It is a mild type of sedative, and therefore, it relieves stress which is a common cause of stomach pain. You must steep the chamomile tea bags in hot water and avoid dipping them in boiling water as boiled water destroys the active compounds.

    1. Peppermint Tea

It is well known for relieving irritable bowel syndrome, gastrointestinal cramps, non-ulcerative stomach pains as well as stomach pains related to gallbladder disorders. According to experts, peppermint is a common stomach ache remedy in the world. You can use either peppermint leaves or purchase peppermint tea bags for the preparation of peppermint tea. Steep 1 tablespoon of the tea powder in 1 cup of hot water for 10 minutes then drink as required.

    1. Lavender Tea

It is well known for encouraging the secretion of bile and therefore, it helps in relieving stomach pains due to gallbladder disorders that prevent the fat digestion. Lavender is an effective yet a mild sedative that helps in the treatment of low-level anxiety. You can prepare lavender tea by steeping 1 teaspoon of chopped lavender in 2/3 cup of hot water for 10 minutes. Lavender tea bags are also available and can be purchased.

    1. Ginger Tea or Ginger Ale

It is well known for treating nausea, stomach inflammation, motion sickness and dyspepsia. It improves the secretion of saliva, bile and gastric juices, all of which promote digestion. You can take ginger tea by buying ginger tea bags or using a slice of fresh ginger. Steep the bag or slice in hot water for 10 minutes before drinking it. Ginger is also found in ginger ales. The carbonation in ginger ales soothes the stomach and helps in Gastritis.

The Bottom Line

Now that you have learnt the benefits of herbal teas in the treatment of Gastritis, it is time to sip a hot cup of any one of the above teas.

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