Soy Milk for Gastritis – Good or Bad?
Gastritis is a stomach condition that results from the inflammation of the stomach lining. People who suffer from gastritis often avoid milk and other dairy products, because the lactose in dairy products can worsen symptoms. People who do not tolerate lactose may need to look for alternative sources of calcium
Facts about Soy Milk
- Calcium-fortified soy milk is a lactose-free alternative for people who can’t drink milk.
- Soy milk is derived from soy beans.
- It is produced from a mixture of soy beans, sugar, water, flavor and natural additives and preservatives.
- It contains soy protein.
Side Effects of Soy Milk for Gastritis
- Proteins found in soy milk triggers gastric complications in people allergic to soy or those who suffer from soy intolerance.
- Those people who are allergic to soy tend to develop symptoms similar to those of Gastritis.
- If you are allergic to soy, side effects will begin almost immediately after consumption.
- During an allergic reaction, the immune system mistakes the allergen as harmful and releases biochemicals to “protect” your body.
- Serious side effects include digestive complications, skin rashes, asthma and sinus problems.
Many calcium-fortified milk substitutes are available today. If you can’t drink milk or soy milk, try some of the other non-dairy, calcium-fortified options: including coconut milk, almond milk, or rice milk.
Escott-Stump, S; Nutrition and Diagnosis-related Care, Sixth Edition; Lippincott, Williams & Wilkins; 2008
Gastritis; National Digestive Diseases Information Clearinghouse (NDICC);
American College of Gastroenterology; Common Gastrointestinal Problems: Food Intolerance; acg.gi.org;
Gastritis – Acute; MedlinePlus; http://www.nlm.nih.gov/medlineplus/ency/article/000240.htm