Diet

Top 10 Surprising Health Benefits of Yogurt

Health Benefits of Yogurt
Yogurt is loaded with bone-building calcium and power-boosting protein. Yogurt also help fends off a cold and also to lose weight. There are many

health benefits of yogurt

, thus it advised to include fresh culture yogurt in the diet. Read on to know more about the top 10 surprising yogurt health benefits which are discussed below in this article.

Top 10 surprising yogurt health benefits

A fresh culture of yogurt is loaded with helpful microorganisms and other essential nutrient supplements. The

health benefits of yogurt

are as follows.

  1. Flat abs:

    Yogurt helps to give you flat abs. People who consume 18 ounces of yogurt in conjunction with reducing the intake of calories have lost 81% of belly fat and 22% weight more than the dieters who skipped their snacks.

  2. Helpful bacteria:

    Most brands of fresh culture yogurt contain good and helpful bacteria. These bacteria (probiotics) help to attack and crowd out the harmful microorganisms which can lead to intestinal infections. It also helps to regulate the digestion and strengthen your immune system.

  3. Nutritious:

    The

    health benefits of yogurt

    are many due to its nutritious content. A fresh culture of yogurt is loaded with essential nutrients such as phosphorous, potassium, riboflavin, zinc, iodine and pantothenic acid (vitamin B5). It also contains vitamin B12 which helps the nervous system to function properly and also to maintain red blood cells.

  4. Faster recovery:

    A cup of fresh and live culture of yogurt in a day helps to recover faster after the workout. Yogurt contains a right ratio of proteins, carbohydrates and other supplements. Eating yogurt along with drinking a bottle of water is very beneficial. Carbohydrates replace the muscles’ energy stores, that are depleted after a workout, protein provides amino acids which helps to repair themselves and it also helps to increase the absorption of water by the intestines, thus improves hydration.

  5. Calcium and vitamin D:

    The

    health benefits of yogurt

    are many as it is naturally enriched with calcium, but it content varies depending on the processing and type of yogurt. For instance, sugar and fruit yogurt have less amount of calcium than the plain yogurt because the fruit and sugar take up the precious space in the container. Vitamin D is not present in the yogurt naturally, but they are added by most brands as it helps to boost the absorption of calcium in the body.

  6. Prevents high blood pressure:

    Generally, an individual intakes more than twice the amount of salt than recommended, that can lead to heart disease, kidney disease and hypertension. The potassium in the yogurt helps to flush out some excess amount of sodium from the body. Individuals who have 2 or more servings of low-fat dairy daily were 54% less likely to develop high B.P. than others who ate the least.

  7. Keeps colds away:

    Yogurt helps to keep the colds away and is another

    health benefits of yogurt

    . Women who ate 4 ounces of yogurt has much stronger and even more active T cells, that help battle infections and illness. It also helps to boost the immune system of the body to fight off against harmful bugs. Individuals who suffer with allergies must include yogurt in their diet as it helps to increase the T cells and its activity to fight against infections and thus reduces allergic symptoms.

  8. Keeps your smile:

    Despite the sugar content in the yogurt, it doesn’t cause cavities. A study also found that light, low-fat and fruit flavors yogurt did not erode the tooth enamel. Yogurt contains lactic acid which helps to protects gums. Yogurt also lowers the risk of developing severe periodontal diseases.

  9. Raw doesn’t mean that its better:

    All yogurt either raw and pasteurized both contain the same health benefits. But, raw dairy products might contain harmful pathogens which are kill by high temperatures during pasteurization.

  10. High-protein food:

    Yogurt contains an excellent source of protein. The protein content depends on the brand, some may contain about 5, 8 or 20. So, make sure that you purchase yogurt which contains at least 8-10 grams of protein.

The above listed are the top 10 surprising health benefits of yogurt. Include yogurt in your diet to gain all the health benefits.

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