Top 10 Health Benefits of Avocado


The fruit avocado has a pear shape with blackish or green skin with a large seed. This is often the hate-list of fruit for those individuals who would want to lose weight. But, it should be the best friend of women as there are many health benefits of avocado. Avocados are rich in vitamin E (prevents wrinkles and is valuable for maintaining a healthy skin), extremely healthy amounts of mono-saturated fats, good amount of potassium, oleic acid and other nutrients and antioxidants. In this article, there is a brief discussion on avocado health benefits.

Avocado Health Benefits

Avocados are rich in nutrition. Pureed avocado is very good for sick kids and patients who are recovering from a surgery or operation as it is easily digestible and it also contains anti-fungal and antibacterial properties. Here are the top 10 health benefits of an avocado.

  1. Prostate cancer prevention: It has been shown that avocados help to inhibit the development of prostate cancer.
  2. Breast cancer protection: Numerous studies have shown that avocado are rich in oleic acid like olive oil and thus help in the prevention of breast cancer.
  3. Eye health: Avocados contain more amount of carotenoid lutein than the other fruits. Lutein protects against cataracts and macular degeneration, the two disabling most common age-related eye diseases.
  4. Oral cancer defense: A study has shown that avocados contain certain compounds that are able to track down the cancerous and pre-cancerous cells, damage and kill them with harming the healthy cells.
  5. Heart health: A cup of avocado contains about 23% of a recommended daily dose of folate. Studies also show that individuals who intake diets with folate rich-foods have a very low risk of heart diseases than others who don’t include or have less folate rich-foods in their diet. Avocados are also a geat source of mono-saturated fats, glutathione and vitamin E which are very good for heart.
  6. Low cholesterol: Avocado is rich in a compound called beta-sitosterol which has been shown to reduce the levels of cholesterol. In a study, individuals who volunteered have experienced an average 17 percent of drop in cholesterol levels after eating avocados only for a week.
  7. Stroke prevention: Avocados contain high folate levels which are also very protective against heart strokes. Individuals who included folate rich-foods in their diets have a lower incidence of heart strokes than others who don’t.
  8. Glutathione source: Avocados contain an excellent source of an important antioxidant, glutathione. Research has shown that this antioxidant helps in preventing cancer, heart disease and aging.
  9. Better nutrient absorption: Researchers have found that some nutrients are absorbed much better when eaten along with avocado. In a study, people who ate salad with avocados have absorbed 5 times more amount of carotenoids (it is a group of nutrients which includes beta carotene and lycopene) than those others who didn’t.
  10. Powerhouse of vitamin E: Avocados are a great fruit source of E vitamin, It is an essential vitamin which helps to maintain overall health and also protects against infections and diseases.

Other health benefits of avocado are as follows.

  • It rich in plenty of minerals and vitamins and thus helps in malnutrition.
  • It can be readily taken by patients suffering with ulcers.
  • It helps to relieve inflamed conditions of mucous lining, particularly colon, small intestines and stomach.
  • Avocados are very rich in nutrients, thus helps in male impotency.
  • Avocado help to prevent constipation
  • They are also beneficial for women during menopause.
  • They also help in nervousness and insomnia.

The above listed are the top 10 health benefits of avocado. Include this fruit in your diet to gain all its health benefits.

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