A naturopathic doctor, Dr. Peter J. D’Adamo, recommends that individuals must eat foods accordng to their type of blood group and must know what are the type of proteins and lectins are found in foods that their blood grioup is more compatible. In this article, there is a brief discussion on a diet for blood type O negative. Let us examine them.
Diet for blood type O negative
According to the Dr. D’Adamo, individuals with the ) type blood groups must focus on the diet which is as follows.
- Lean
- Liver
- Chicken
- Turkey
- Organic meats
- Recommended fish
- Seeds
- Nuts
- Fruits (especially plums and figs)
- Vegetables (kale, spinach and broccoli in particularly)
In addition to the above foods in their diet, individuals with O negative blood type must make sure they avoid certain foods which are as follows.
- Wheat
- Legume products
- Cabbage
- Brussels sprouts
- Egg plant
- Potatoes
- Mustard greens
- Cauliflower
- Dairy products
- Alcohol
- Caffeine
- Kidney beans
- Corn
- Lentils
The above foods cause certain digestive problems and can also increase adrenaline, respectively. But, corn, lentils and kidney beans can cause weight gain.
The above listed are some of the foods to be included and to avoided in the diet for blood type O negative. This is based on the research conducted by the Dr. D’Adamo which indicates that individuals with the blood group O are more susceptible to different infections and diseases and must intake a different diet and also follow different exercise regime in their routine thatn those individuals with blood groups A and blood group B. Individuals with type O negative are more vulnerable to thyroid problems, insulin resistance and weight gain.
hi my name is kellie and am an o negative, i am also vegetarian and like your input on a diet for me to lose my extras weight . cheers