Healthy Diet for C-Section Healing

Child birth is a trying time for any woman. It becomes all the more strenuous in case of the cesarean birth. Proper care and diet is needed for C-Section healing. Good nutrition will give you the much-needed energy and help in the speedy recovery. Healthy eating habits will not only aid the mother but also the infant. The diet should include all the essential nutrients like vitamin C, iron, proteins etc.

Nutrients Required for C-Section Healing

As mentioned earlier all the nutrients are required by the body post-delivery. But the main elements of a good post-partum diet should have the following:

Proteins: Protein is required for the growth and development of the new tissues. It is also essential for the C-Section healing.
Dietary sources to choose from: Fish, meat, chicken, dairy products, eggs, peas, nuts, dried beans etc.

Iron: Another important nutrient in the diet after the cesarean section is iron. The body might lose a lot of the blood during the child birth. Iron is required to produce hemoglobin. It also aids the immune system.
Dietary sources to choose from: Liver, red meat, dried fruits, dried beans, cereals etc.

Vitamin C: The most important thing to keep in mind after C-section is to protect the body from infections. In order to do, it is vital to include vitamin c in the diet. It also helps in the healing process.
Dietary sources to choose from: Grapefruit, oranges, melons, strawberries, papayas etc.

Fiber: Bowel movements should be closely monitored. Any kind of strain in the bowel movement can cause pain to the stitches or, even worse, hemorrhoids. A diet rich in fiber will prevent constipation by stimulating proper digestion.
Dietary sources to choose from: Fresh fruits with the skin, vegetables, bran bread or cereals, oats etc.

Healthy Eating Habits for C-Section Healing

  • Drink at least 10 glasses of water to prevent dehydration.
  • If you are a nursing mother then include at least 4 glasses of fortified calcium juice or low-fat milk.
  • After consulting the doctor, you may take supplements of vitamins.
  • Go for leisure walks.
  • Consult a doctor who would put you on a weight-loss diet.

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