Diet

7 Brain Foods to Improve Memory and Concentration

Who doesn’t want to be a genius? Well, did you know it is possible to boost the brain in a natural way? There are certain brain foods which are said to improve memory and concentration. These foods contain substances which can stimulate the brain and help in its proper functioning. They are said to fight memory loss and poor concentration due to age. Including these foods in your diet therefore may help boost your mental health.

Brain Foods to Improve Memory and Concentration

salmon

Fish: This amazing brain power food contains iodine and omega 3 fatty acids. Iodine supports brain health as well as the proper functioning of the thyroid. Omega 3 fatty acids are said to protect the brain and enhance memory. Tuna, wild salmon and mackerel are examples of oily fish.

oliveoil

Olive oil: Olive oil is a healthy monounsaturated oil which supports general brain function.  Take care not to heat it to high temperatures as this may affect its taste and health promoting properties.


flaxseeds

Flax seeds: Consuming flax seeds encourages brain health and reduces cognitive decline. You can sprinkle ground flax seeds over vegetables, soup, rice or cereals. They should be stored in a cool, dark, dry place or in the refrigerator.


bluberries

Berries: Fruit contains antioxidants which protect the body from a number of age related diseases. Berries, especially blueberries, may also improve the cognitive abilities of the brain and help in improving  memory.


honey
Honey: This wonder food product is a natural brain power food. It slows the aging process and improves memory. It contains antioxidants which protects the cells from the damage from the free radicals.

 

nuts

Nuts: Nuts contain zinc which is important for maintenance and function of the brain. They make a healthy snack and a handful of assorted nuts is a good choice for a mid-morning snack.


spinach

Spinach: Spinach is loaded with goodness. This green, leafy vegetable is believed to assist brain functioning and so now you know why Popeye is so smart.


Summary

Include these sorts of foods in your diet to support memory and concentration and keep you in tip top condition.

References

WebMD; Healthy Eating and Diet; Eat Smart For A Healthier Brain; Carol Sorgen;

Livestrong.com; Spinach and Brain Function; Joel Le Blanc;

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