Basic Maple Syrup Diet Instructions to Follow


Beyonce made maple syrup diet very popular among the people. But maple syrup diet instructions should be followed properly if you intend to go on this diet. For 10 days one should not eat any heavy solid food and should consume lot of maple drink, tea and water. The process involves more of fasting than dieting. It is said to cleanse the system along with weight loss. Let us see what maple syrup diet instructions one must follow to get the maximum benefit.

Maple Syrup Diet Instructions

  1. The first step would be to prepare a gallon of drink for your maple syrup diet.
  2. On the first day drink as much maple drink as you want. You may include other drinks like tea in your diet. But do not consume any solid food. Keep drinking water throughout the day.
  3. On the second day, you should eat small and light things like soup or mashed potatoes. Keep drinking tea, maple drink and water.
  4. Go light on food on the third day. You may eat something light like bread. Do not overload your system with fatty and spicy food. Continue drinking the maple drink, tea and water this day too.
  5. Repeat steps 2,3 and 4 for at least 10 days. You can resume maple syrup diet after a month once you are off the diet. This period will give time to your body to get adjusted to the dietary changes.


  • Do not eat heavy meals for at least 3 days once you are off the diet.
  • Your solid food consumption should be restricted to fresh fruits and bread during the diet.
  • Give your body time between two dieting periods.
  • Keep your body well hydrated.
  • It is very important to keep the system clean and avoid constipation as solid food is not consumed.
  • One needs to take laxatives to eliminate the waste content.

Maple Syrup Recipe

Freshly squeezed lime juice- 5 lemons
Organic grade B Maple syrup- 1 ¼ cups
Cayenne Pepper- As per your liking
Spring or purified water- 10 cups

Mix all the ingredients together and shake it well to get a bottle of maple syrup drink.

Comments are closed.