Diet

Foods to Increase Male Libido

Are you wondering whether there are any foods to increase the male libido? Well, the answer is yes. Some foods are supposed to help you restore the lost virility. These foods are laden with nutrients which help you get into the mood and provide you with the stamina too. So, before you head to get a pack of Viagra, we suggest that you try these foods to increase your sexual desire. We are sure your girl will thank you for it.

Foods to increase male libido

oyster

Oysters:

This is one of the most preferred aphrodisiac. It contains zinc which improves sperm production and raises testosterone. Oysters also contain dopamine, a hormone which increases male libido.

avocado

Avocado:

Besides looking like testicles, avocado is rich in folic acid which metabolizes proteins, giving energy to the body. They also have Vitamin B6 to increase the production of male hormones.

bananas

Banana:

Bananas contain bromelain enzyme which is believed to increase male virility and reverse impotence. They are also rich in potassium and riboflovin which are good for over-all energy of the body.

celery

Celery:

Celery is a great food for sexual stimulation. It contains androsterone, a hormone which is released during perspiration and is liked by women. It can be chewed raw for maximum benefit.

egg

Eggs:

Since stress plays a major factor in decreasing the male libido, it is a good idea to have eggs. They are a good source of Vitamin B5 and B6 which reduces stress and balances the hormonal levels.

figs

Figs:

Figs contain high levels of amino acids which increases the male virility. They also provide sexual stamina.

liver

Liver:

It is a source of glutamin which revs up the dampen libido. It also protects your immune system and keeps you healthy.

garlic

Garlic:

We know it is quite notorious for the stink but garlic is an aphrodisiac. Garlic has allicin which is said to improve blood flow to the sexual organs. So, it can do wonders to your sexual appetite.

almonds

Almonds:

Almonds contain the essential fatty acids which help in the production of male hormones. Take care not to overdo it.

chocolate

Chocolate:

Chocolates are a good source of phenylethylamine which produces happy feelings. It is believed to increase the desire in women. Men might not be far behind. So, go for a bar!!!

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