Diet

Want to Know Shakira Diet?

When Shakira danced to ‘Waka Waka’ the whole world got up and noticed her amazing body. A strict Shakira diet and a vigorous work out plan is the secret behind those absolutely adorable curves. She is a refreshing change from the unhealthy, reed-thin women that we see these days. Her body looks fit and every inch feminine. So, if you want to be the proud owner of hips (that don’t lie) then we insist you hit the gym and eat what Shakira eats, which is quite simple and laden with healthy nutrients.

shakira

Shakira Diet Plan

Breakfast
Grapefruit or orange juice- 1 glass
Melon or pineapple- 1 slice
Whole grain toast and low-fat cheese- 1 slice
Tea or coffee (non-fat milk)

Mid morning snack
1 peach/ 1 apple/2 kiwifruit along with diet yogurt

Lunch
Boiled spinach and tomato salad
Lean grilled beefsteak-1 (or)
Spaghetti with vegetables- 1 plate (or)
Filet of tongue with ½ tablespoon of olive oil
Fruit salad- 1 cup

Mid-afternoon snack
Yogurt (non-fat)- 1cup (or)
Tomato juice- 1 glass (or)
Whole grain toast with low-fat cheese- 1 slice

Dinner
Vegetable soup
Lentils with broccoli and tomato
Whole grain bread- 2 slices
Peach- 1 (or)
Apple- 1 (or)
Diet gelatin with fruits- 1 serving (or)
Fruit salad- 1

Shakira Diet Tips

  • Eat breakfast within 20 minutes of waking up. Never skip it.
  • Drink a glass of water before each meal.
  • Shakira doesn’t drink alcohol or coffee.
  • She doesn’t digs in junk food.
  • Start your meal with fruits.
  • Shakira does not indulge in sweet tooth.
  • Shakira does not smoke.
  • She keeps unhealthy fats and carbs at bay.
  • Olive oil is good for health.
  • Chew your food properly.
  • Shakira doesn’t stay up late at night.
  • Keep your body hydrated to lose weight.
  • Do not include read meats in your diet.
  • Swear by the lean proteins.

Go ahead and indulge yourself in a healthy diet and work out plan to be like Shakira.

1 response to Want to Know Shakira Diet?

  1. Shakira is just great

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