Stomach cancer is also known as gastric cancer which begins on the lining of the stomach. The most common type of stomach cancer is Adenocarcinoma. According to the research of American Cancer Society, each year 21,700 people are diagnosed with stomach cancer in the United States, but stomach cancer is most popular and common in Japan.
Mediterranean Diet can be use to prevent Stomach Cancer:
It has been published in American Journal of Clinical Nutrition that Mediterranean diet can prevents the risk of stomach cancer. People following Mediterranean diet are likely less percent to develop stomach cancer or disease than those not following Mediterranean Diet.
Mediterranean Diet has been found out that it reduce the risk of many diseases like depression, premature death, inflammation, diabetes, birth defect, Alzheimer’s disease, Cardiovascular disease and obesity.
This diet consist of large amount of vegetables, fruits, whole grains and limited amounts of nuts, olive oil, fish and poultry.
Stomach Cancer Diet Plans:
Your diet plays a very important role in every disease and make a big difference by allowing you to recover from the disease if you are already diagnosed or prevent you from the disease.
Plan and eat lesser meals throughout the day:
Try eating very small amount of meals throughout your day. Since you are feeling vomiting and nausea it might be difficult to do, but try eating different foods in small portions carefully and find out which foods you can handle.
Avoid consuming high fiber foods too much at one time:
Not to upset your stomach, combine high fiber foods with other items soothing to your stomach and eat in very little amount at the time.
Get proper balance diet in your meals
: Since your stomach can hold only little amount of foods at the time, try to balance your diet by including some fiber, proteins and carbohydrates in each mini-meal.
Avoid Sugar:
Sugary foods increase the chances of experiencing dumping syndrome which cause the surge of insulin that results to light headedness and fainting.
