High Protein Low Carb Diet

Posted on November 4, 2009 in Diet-Types

A diet of high protein and low carb includes those food items which have protein in large quantity and carbohydrate in minimal amount. Such diets are very beneficial for weight loss purposes. In such diet plan the dieters recommend that intake of 30 – 50% of the total calories must be from proteins. Atkin’s diet is one good example of high protein low carb diet.

How Does High Protein And Low Carb diet Works:

Actually, intake of diet with lot of proteins decreases the amount of carbohydrates in the body. As thee result, the body goes into a metabolic state known as ketosis. Ketosis is considered as that state where body starts utilizing its own fat. This means that body will now burn the fat from its own body. Earlier, it was utilizing carbohydrates for generating energy, this used to be the main source of energy for heart, mind and many similar organs.

So, once the process of ketosis begins, the person starts getting energy from ketones and some fragments of carbon are created due to the breakdown of fat stores. This process tends to make you less hungry so you will eat less and there lies the secret of weight loss.

The secret of weight loss through this diet is very simple. You feel less hungry so you est less and thus no overeating. The stored food in your body is utilized for energy purposes, so extra fat is also lost.

Health Risks Associated With High Protein Low Carb Diet:
The diet of high protein has a number of health problems related to it. These risks includes:

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