Frozen Food Diet

Posted on October 28, 2009 in Diet-Health

Frozen food diets are the diets of frozen and packed food. These diets can result in weight control and weight loss as they are usually based on the standard proportion of the ingredients used in them. Moreover, they are convenient to use too.

Description Of Frozen Food Diet:
The description of the frozen food diet is mentioned in the following points:

• Frozen Food Breakfast Can Include: Breakfast can include fat free milk one cup, fruits of 100 calories, a half cup of either Kellogg’s flakes or Bran flakes along with fat free milk or you can have a cup of frozen unsweetened berries,or a cup of calcium fortified orange juice.
• Frozen Food Lunch Can Include: Lunch can include low fat stuffed shells, 2 cups of loosely packed ready to eat salad along with one cup of rice and some vinegar, one cup fat free milk with 2 bread sticks or you can have 50 calorie fruits along with milk, or chicken sandwich with thick slices of chicken breasts or few slices of tomato, lettuce or whole wheat bread or any other similar combination.
• Frozen Food Dinner Can Include: Dinner can include a bowl of chicken breast. A cup of breast milk, a cup steamed chopped frozen broccoli, 50 calorie of fruits or you can have only salad along with 50 calories of fruits or you can have 100 calories of fruits only for dinner. Another day you can have a cup of steamed frozen peas along with 50 calories of fruits.

The one thing which must be kept in mind while having this diet is that if you have some extra calorie any of the diets on any day it must be compensated the other by having a lighter diet through out the day. This will help in maintaining the weight of your body.

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