Posted on October 26, 2009 in Diet-Trends
Liquid diets are very convenient so they are popular too. Mostly two types of liquid diets are popular. Low calorie liquid diet and Meal replacement liquid diet are the two types of popular liquid diets.
- Low Calorie Liquid Diet: This must be taken under the strict supervision of the medical practitioner. This diet provides about 400 – 800 calories in the entire day. These calories are taken in the form of high protein shake. This diet reduces the weight in a short span of time with the required amount of calories.
- Meal Replacement Liquid Diet: In this program one or two whole meals are replaced with liquids. This plan is also for those who want to lose weight instantly.
How Liquid Diet Works:
The working of liquid diet can be described in the following points:
- The proper intake of low calorie, liquid diet can result in loss of fat and a person can lose up to 3 -4 weeks in a week.
- The liquid diet program has fasting periods in which intake of 420 – 800 calories can be taken in a day for at least 12 weeks.
- Intake of sensible meals in a supervised form of eating must be there.
- This program must be accompanied by a exercise program of 30 minutes for six days in a week.
- If this program is carried out in a proper manner then they have shown reduction in their blood sugars, blood pressures, blood lipids.
- Normally, people are not able continue with their dieting program and they return to their original eating habits. This can result in instant increase of your weight. Only highly motivated people are able to reduce weight losing this diet plan.
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