Peanut Butter Diet – Peanut Butter & Jelly Diet

Posted on July 10, 2009 in Diet-Health, Diet-Trends, Diet-You

Peanut butter is found to be good for health. This diet first came in existence when it was published in “Prevention” magazine. It became so popular that the publishers published entire book on it. As the publication of Prevention was a trusted one, so the book “the amazing peanut butter diet was also trusted and it became a great success.

The book on Peanut butter diet became popular because its recipes actually helped people to reduce their weight. It is observed that peanut butter diet reduce the chances of heart disease up to 21% as compared to the low fat diet which could reduce by 12% only.

The Peanut Butter Diet:
Peanut butter diet can surely reduce your weight but it has to be accompanied by exercises. This diet ensures that your intake is not more than 1500 calories. Each day consists of:

The best part of peanut butter diet is that you will never feel that you are missing anything.

Peanut Butter & Jelly Diet:

Peanut butter and jelly diet includes recipes which have both butter and jelly in them. But still they are healthy. One such recipe is ‘Peanut Butter and Jelly Sandwich’.
The peanut butter and jelly sandwich is also known as peanut butter and jam sandwich. This sandwich has a layer of butter and a layer of jam or jelly on bread, normally in between the two slices.

The sandwich has a advantage that it do not have any perishable ingredient, so it does not require any refrigeration in hot weather. Hence it is best used for lunch packing. The peanut butter and jelly sandwich is very popular with both adults and children in U.S. and Canada.

In a survey conducted in 2002 it was found that the average American will eat 1,500 sandwiches before graduating from high school. Jars of premixed butter and jams are commercially available for making these sandwiches.

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