Weekly Diet Plan

Posted on June 18, 2009 in Diet-Health, Diet-Trends, Diet-You

A weekly diet plan help individual to have limited number of calories in each meal taken. This help in reducing weight and also keeping them fit and healthy. While preparing a diet plan it must be kept in mind that it carries all the nutritional value in it. A diet plan must carry those items which are liked by individual himself but they must be so adjusted that they fulfill the required calorie need of the day. Some of such plans are discussed below:

Diet Plan For Starting Week:

• Breakfast:Cornflakes with skimmed milk
• Lunch:Toasted sandwich with less cheese and salad
• Snack:Grapes or any kind of juicy fruit
• Supper:Rice, carrots, beans, chicken skin only

Calorie range: 1200 – 1650

Diet Meal Plan 2:

• Breakfast:Porridge oats with skim milk
• Lunch:Baked potato with grated cheese and beans
• Snack:Fruit with packet of chips
• Supper:Lamp chops, mashed potato and sweet corn

Diet Meal Plan 3:

• Breakfast:Toast, eggs, fried tomatoes
• Lunch:Burger &chips or fried beans and carrot
• Snack:Large helping of fruit
• Supper:Chicken, rice, sweet corn, sweet pepper

Calorie intake: 1550-1990

Thus, in a similar manner one can prepare his/her own diet plan for the whole week. But remember to include the foods you like and pay attention to the calorie intake.

Comments

Categories

• Diet for Diseases (62)
• Diet-Health (80)
• Diet-Trends (53)
• Diet-Types (33)
• Diet-You (39)
• Latest News (53)
• Pregnancy Diet (16)

Latest Additions

• Diet for Hypothyroidism
• Diet for Hyperthyroidism
• Thrive Diet
• Low Sodium Diet for Children
• Healthy Diet for a Swimmer