Diet for Irregular Periods

Posted on March 18, 2009 in Diet-Health, Diet-Trends, Pregnancy Diet

Irregular period, medically known as Oligomenorrhea is a common problem of many women worldwide. An irregular period can be an early period, a late period or bleeding between two periods. Irregular menstrual periods can result from hormonal imbalance, poor diet, extreme weight loss or gain, stress or underlying medical condition. In this article, let’s check the diet that may help restore normal period and treat irregular periods.

Diet for Irregular Periods

Diet for irregular periods is listed as under:

• Bamboo Leaves for Irregular Periods: It is suggested that the emmanagouge property of bamboo leaves can stimulate and promote menstrual flow. This can help in restoring normal menstrual cycle. In addition, the leaves of bamboo can also relieve pain during menstruation. The leaves can be taken as decoction.
• Dill for Irregular Periods: It is suggested that dill can stimulate delayed menstrual cycles to start on time. This can help in restoring menstrual cycle, thereby treating irregular periods.
• Omega-3 Fatty Acids Rich Food for Irregular Periods: Food rich in Omega-3 fatty acid can help in promoting menstrual flow. This can restore abnormal menstrual cycle, thereby treating irregular periods. One might get Omega-3 fatty acids from flax seed oil, salmon, mackerel, herrings, etc.
• Aloe Vera to Treat Irregular Periods: Experts believe that, as a female tonic, the emmanagouge property of aloe vera can regulate menstruation. This may help in treating irregular periods. One might drink aloe vera juice regularly.
• Avoid Food That Cause Constipation: During the last week of menstrual cycle, you may avoid intake of food that can cause constipation. These may include fried foods, sour foods, protein rich pulses, etc.
• Drink Plenty of Water: Experts recommend drinking at least 8 full glasses of water every day. Water can help in flushing out toxins from the body, thereby keeping the whole system clean. This can have positive effect on menstrual cycle.

Apart from balanced diet, regular exercise can help in keeping stress level down. This can have positive effect on irregular period.

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