Diet for Irregular Periods


Irregular period, medically known as Oligomenorrhea is a common problem for many women worldwide. An irregular period can be an early period, a late period or bleeding between two periods. Irregular menstrual periods can result from hormonal imbalance, poor diet, extreme weight loss or gain, stress or underlying medical condition. In this article, let’ss check the diet that may help restore normal period and treat irregular periods.

Diet for Irregular Periods

Diet for irregular periods is listed as under:

    • Bamboo Leaves: It is suggested that the emmanagouge property of bamboo leaves can stimulate and promote menstrual flow. This can help in restoring normal menstrual cycle. In addition, the leaves of bamboo can also relieve pain during menstruation. The leaves can be taken as decoction.
    • Dill: It is suggested that dill can stimulate delayed menstrual cycles to start on time. This can help in restoring menstrual cycle, thereby, treating irregular periods.
    • Omega-3 Fatty Acids: Food rich in Omega-3 fatty acid can help in promoting menstrual flow. This can restore abnormal menstrual cycle, thereby, treating irregular periods. One might get Omega-3 fatty acids from flax seed oil, salmon, mackerel, herrings, etc.
    • Aloe Vera: Experts believe that, as a female tonic, the emmanagouge property of aloe vera can regulate menstruation. This may help in treating irregular periods. One might drink aloe vera juice regularly.

Diet Tips

  • Avoid Food That Cause Constipation. During the last week of menstrual cycle, you may avoid intake of food that can cause constipation. These may include fried foods, sour foods, protein rich pulses, etc.
  • Drink Plenty of Water. Experts recommend drinking at least 8 full glasses of water every day. Water can help in flushing out toxins from the body, thereby, keeping the whole system clean. This can have positive effect on menstrual cycle.


Apart from balanced diet, regular exercise can help in keeping stress level down. This can have positive effect on irregular period.

1 response to Diet for Irregular Periods

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