Posted on February 21, 2009 in Diet-Health, Diet-Trends, Diet-You
How to Prepare Low Calorie Food?: Eating low calorie food can be healthy, but how many of us can honestly say that they relish eating these foods regularly? Is it not hard to resist the aroma of pan-fried fish cooked in butter or the sinful cookies that melts in your mouth? Without going to the extreme, you can still enjoy your low calorie food and trick your taste bud to love it. Here’s how…
Tips to Prepare Mouth Watering Low Calorie Food
Listed below are some tips to spruce up your low calorie food:
- You can flavor your low-calorie food such as lean fish or omega-3 fatty acid fish with fresh garlic, parsley or basil. To make it taste better, you can add a dash of lemon, lime or orange in it.
- You can roast, toast or brown nuts and garlic. This can help in bringing out their natural flavor.
- In many dishes like cakes or muffins, you can replace most of the creamy fat with yogurt or light cream cheese.
- If you are a regular cheese lover, it can be really difficult to part with cheese altogether. You need not worry, you can add moderate amount of low-fat cheese in your food. Low fat cheese can help in cutting down your calorie while satisfying your taste bud.
- If you love eating sausage or bacon, you can replace it with lean ham or Canadian bacon garnished with lots of vegetables.
- Instead of regular ground beef, you can have extra lean ground turkey with olive oil, crushed garlic, lemon juice or low fat sour cream. This can help not only in making your dish yummy but benefit your health also.
Eating low calorie food can be as enjoyable as you want it to be. Be creative and never be afraid to try out different options.
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