Heartburn?? Switch to Acid Reflux Diet

Posted on October 6, 2008 in Diet for Diseases, Diet-Health, Diet-Types

Heartburn is one of the most common problems faced by people all over the world. In medical terminology heartburn is referred as Acid Reflux. Heartburn or acid reflux is mainly caused due to excess consumption of acidic food and indigestion. People suffering from heartburn experience symptoms like:

• Burning sensation
• Indigestion
• Difficulty in swallowing
• Chest pain

It is observed that acid reflux or heartburn gets triggered with consumption of certain foods like spicy food, citrus food, fried and fatty foods and chocolates. Over and excessive eating also causes heartburn or acid reflux. Dietary changes can easily cure symptoms of heartburn.

Proper diet is the main step to cure as well as prevent heartburn discomfort. Acid reflux diet mainly comprises of dietary changes one need to follow. Listed below are some important points of acid reflux diet:

• First and foremost step is to observe your eating habits and try to recognize the main culprits. Try to avoid foods which stimulate the symptoms of heartburn.
• Most of the people believe that milk is helpful in relieving from heartburn discomfort. But the fact is that milk stimulates the acid production hence enhancing the acid reflux. It is advisable to avoid milk till the various acid reflux symptoms reside.
• Avoid eating heavy and spicy meal as it will add to your discomfort. People suffering from heartburn should divide their meal into small portions.
• Make sure that your acid reflux diet is rich in complex carbohydrates. Try to include pasta, rice and bread in your heartburn diet.
• Make sure that you chew your food thoroughly. Never eat your meal in a hurry and haste, be relaxed and chew your food properly before swallowing it.
• While eating make sure that you sit in a straight position. Even after completing your meal maintain a straight posture at least for 45 minutes.
• Avoid fat rich foods as they require more time to digest hence stomach produces more acid.
• Include lots of plant protein in your acid reflux diet. Try to include lots of lentils and beans in your diet plan.
• It is better to avoid animal protein till the heartburn symptoms resides.
• Eat lots of fresh fruits and vegetables. Avoid asparagus, onions, prunes, apricots, sugar, carbonated drinks, honey, cheese, butter, etc.
• It is also advisable that you cut down your sugar intake.

Personal observation regarding foods that trigger heartburn is essential. Hence keep a close watch on what you eat and try to identify the main culprits. It is better that you consult dietician before making drastic changes in your eating habits.

Comments

Categories

• Diet for Diseases (62)
• Diet-Health (80)
• Diet-Trends (53)
• Diet-Types (33)
• Diet-You (39)
• Latest News (53)
• Pregnancy Diet (16)

Latest Additions

• Diet for Hypothyroidism
• Diet for Hyperthyroidism
• Thrive Diet
• Low Sodium Diet for Children
• Healthy Diet for a Swimmer