What to Eat During Second Trimester of Pregnancy?

Posted on September 15, 2008 in Pregnancy Diet

As you enter the second trimester phase of your pregnancy you need to be highly careful with your diet. Second trimester of pregnancy is an important phase as there is lots of tissue formation, enlargement of breasts and uterus and the blood volume also increases. With so many vital activities taking place during second trimester of pregnancy hence you need to maintain a healthy and balanced diet.

While planning your second trimester pregnancy diet plan you need to be careful. During such a crucial stage you can’t ignore a particular food group. Hence try to include all the essential food groups like carbohydrates, fats, proteins, minerals and vitamins in your diet. Here are some of the important dietary tips for you to make your second trimester pregnancy diet healthy and well balanced:

• Fresh Vegetables and Fruits: Fresh vegetables and fruits are important part of second trimester diet. Make sure that you include 3-5 servings of fresh fruits and vegetable in your second trimester pregnancy diet plan. Dark green leafy vegetables and yellow and orange vegetables and fruits are important. Always try to keep sweet fruits with you when you are out.
• Fiber Rich Diet: Generally it is observed that during second trimester pregnant woman suffers from constipation. Hence you need to include lots of fiber in your second trimester pregnancy diet plan. Fiber rich diet ensures smooth bowel movement hence relieving you from constipation.
• Low Fat Foods: Excess of fat in your diet will increase your weight which might be risky for your pregnancy. Hence try to cut down all your junk and fat laden food from your second trimester pregnancy diet plan.
• Dairy Products: Dairy products like milk, yogurt, cheese, cottage cheese, etc. are essential during second trimester of pregnancy. Try to consume one glass of milk daily but make sure that you take skimmed milk. Dairy products are rich source of calcium and it is essential for healthy growth of your child.
• Limit Your Sugar: Be careful while consuming any sugary product. Try to limit your sugar consumption as they add on to your weight. Excess weight gain is unhealthy during the pregnancy. Look for sugar free options and avoid adding sugar in your juices or other beverages.

It is advisable that before following any diet plan or tips consult your gynecologist and dietician.

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