All You Ought To Know About Jenny Craig Diet Plan

Posted on August 5, 2008 in Latest News

Jenny Craig Diet Program is one of the popular diet plans among obese people. Jenny Craig’s diet plan is not a new-comer in the field of weight loss programs. In the year 1983 it was 1st introduced in Australia and its U.S. operations began in 1985. Jenny Craig Diet Plan is a 3 level “Food–Mind–Body” plan which helps people to shed off excess weight and to regulate it.

This diet plan is based on simple principle which emphasizes on self-discipline, healthy eating and an exercise routine. This diet program is considered to be one of the most safe, reliable and effective diet plans. Many health experts recommend this diet plan and even there are many celebrities who have successfully reduced weight with the help of this diet program. Some of the celebrities successfully associated to Jenny Craig Diet Plan are:

• Kirstie Alley
• Valerie Bertinelli
• Monica Lewinsky
• Joy Behar

Working of Jenny Craig Diet Program
As mentioned above Jenny Craig Diet Program is a 3 level plan. So let’s discuss the 3 levels of the diet program.

• 1st Level: The 1st level of this weight loss program explains and teaches people how to eat. This step teaches to eat foods in small but frequent portion. The main emphasis is laid on the portion size of your meal.
• 2nd Level: This step deals teaches to regulate and boost energy levels through simple and easy activities. The main emphasis is laid on the importance of exercise.
• 3rd Level: This last step teaches how to regulate and maintain the weight loss. It mainly focuses on healthy and balanced living.

What to Eat in Jenny Craig Diet Program?
Most of you must be surprised on hearing that Jenny Craig diet not like any other diet plan. You don’t have to exclude anything, not even your favorite chocolates from your diet. You even don’t have to be on a particular food group for long time. Jenny Craig diet program is developed under the guidance of medical advisers and dieticians.

You need to get pre-packed meals called as “Jenny Cuisine” from the super market to follow the Jenny Craig diet program. These single serving food packs are made keeping in mind that every person is different from other. These pre-made and packed meals teach dieters about the importance of portion size and nutrition.

Besides eating Jenny Cuisine one need to include fresh vegetables, fruits and low fat dairy products in their daily diet. But these pre-packed meals are consumed for a certain period of time. After that period dieter is switched to their normal but healthy and controlled diet. Along with food and diet one need to follow regular exercise program.

Benefits of Jenny Craig Diet Program
Some of the benefits of Jenny Craig Diet Program are listed below:

• Easy and healthy way to achieve perfect or desired figure
• Realistic body weight reduction
• Easy to regulate the weight lost
• Offers “personal consultant”
• Diet plan without exclusion of any food groups
• Besides nutritional diet lays emphasis on importance of exercise
• After disciplining one regarding correct portion size you can prepare your own meal

Lastly it could be said that Jenny Craig Diet Program is completely safe and effective weight loss program. But before following any diet plan you need to consult your physician and dietician.

Source: Jenny Craig: What it is

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