Posted on August 4, 2008 in Latest News
Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful. Listed below are 20 healthy diet tips which are helpful in healthy weight reduction:
- Start your day with a healthy and heavy breakfast. Breakfast is essential to keep your metabolism rate high and it also stabilizes your energy levels.
- For effective and healthy weight loss it is better to switch from whole milk to 1% or skim milk.
- In a day at least drink 2 liters or 64 ounces of water.
- Effective weight loss can be attained by eliminating drinks with calories from your weight loss program. These drinks include carbonated drinks and juices. In case you want to drink it is better to switch to one with “Diet” or low calorie option.
- Better you divide your meal into 4 portions. ½ portion of your meal should consist of vegetables, 1/4th portion for starchy products and the remaining 1/4th portion for meat. Make sure that you eat vegetable portion first.
- Try and avoid caffeinated beverages as they give a temporary boost to your energy levels and make your appetite dull.
- Generally it is seen that people think that they are hungry but actually they are thirsty. Hence whenever you feel hungry it is better to drink a glass of water first. Water will make you feel full hence reducing the chances of overeating.
- Usually at 3 p.m. the energy levels are down hence it is the perfect time for snacking. But make sure that you opt for healthy snack like low fat yogurt, vegetables with low calorie dip, small amount of nuts like almonds, raisins, cashew nuts, etc. and rice cakes with sugar-free jams.
- Check your portion size. Avoid eating super-size portions. Make sure that your portion size should be of your fist size or deck of cards.
- It is advisable to eat more soup. They are healthy as well as give you a feeling of fullness. It is better to opt for non-cream, low calorie and high fiber soups.
- Don’t rush while eating. Eat slowly and chew your food properly. It is observed that brain requires 15mins to register that the stomach is full. So if you are at a rush while eating there are chances of overeating.
- Opt for low calorie condiments such as mustard in place of fatty condiments like mayonnaise.
- It is advisable to maintain a food journal especially when you are following a weight loss program or diet plan. You can easily find such food journals online.
- In case you are eating out then get half of your meal packed. So that you can eat it later or can share it with others.
- When you are eating out then make sure that you skip the dessert. In case you are unable to resist the temptation then share it with your partner.
- Once in a week you can take the liberty to treat yourself. Taking a break from diet plan helps you to follow it more properly afterwards.
- Besides following a regular diet schedule you need to follow a regular exercise routine. Even 20-25mins in a day of simple exercise can cause wonders. Exercise is important to fasten the weight reduction process as well as it helps in regulating weight gain.
- It is advisable to follow exercise routine with a partner. It makes your exercising schedule more enjoyable and you are able to follow it without fail.
- Last and foremost moderate your alcohol consumption. It is advisable to drink alcohol during weekends and that to within tolerable range.
Above mentioned tips is effective slicing down few 100 calories daily. So enjoy your diet plan with these healthy diet tips for fast, effective and healthy weight loss.
Comments
Hey the tips you have given above are simple buh can you please elaborate what excersizes can give a perfect shape to the body ?