Inexpensive Way to Reduce Weight

Posted on July 29, 2008 in Latest News

Are you one of those who want to get rid of excess body fat and looking for inexpensive way to reduce weight? Have you ever thought that a cup of green tea can also help you in weight loss? The answer would be No. Latest research study shows that green tea is highly effective in shedding excess body weight. No diet plan can be as inexpensive as drinking green tea for weight loss.

Generally it is observed that obese or over-weight people are highly prone to cardiovascular diseases and high blood pressure. In case you are facing same problems then it becomes mandatory to loss weight for healthy living. If you are planning to follow a weight loss diet plan then remember that it could be harmful. Dietary modification should be done only under doctors’ recommendation.

Everyone out there must be aware of the various health benefits of green tea. There is an addition in the benefit list of green tea. Researchers have found that green tea contains components which are effective in weight loss. Let’s discuss what the various components of green tea are and how green tea induces weight loss.

Green Tea Components: Effective Weight Loss
Besides various health benefits green tea is also considered to be one of the most effective, safest and natural way to reduce weight. Green tea contains certain components which are beneficial in effective weight loss. Some of them are listed below:

• Epigallocatechin Gallate (EGCG)
• Theanine amino acid
• Phenols
• Tannins
• Catechin Polyphenols
• Flavonoids compounds

The research study highlights the relation between Epigallocatechin Gallate (EGCG) and the caffeine present in the green tea.

How Green Tea Induces Weight Loss?
As mentioned above the research study conducted highlighted the connection between caffeine and EGCG. Researchers found that this relation between caffeine and EGCG causes an increase in noradrenaline in the body. This noradrenaline enhances your metabolism as well as suppresses your appetite. This is how green tea helps in reducing weight. Other ways by which green tea induces weight loss are listed below:

• Enhanced Metabolism: According to research study green tea extract enhances your metabolism rate by 4%. High levels of catechin polyphenols in green tea enhance the metabolism rate. Basically these polyphenols strengthens the thermogenesis and the level of fat oxidation. Thermogenesis is the rate with which one’s body burns calories.
• Helps Glucose Regulation: The research report shows that catechin obstructs the movement of glucose in fat cells hence green tea acts as glucose regulator. This is also beneficial in controlling the blood sugar rise after meals.
• Obstructs Fat Absorption: With the reduction in blood sugar rise after meal reduces the insulin spike. Generally it is seen that insulin spike encourages fat storage in the body. So green tea inhibits the fat storage process.
• Reduces Cholesterol Levels: It is observed that green tea also regulates the blood cholesterol levels. They are effective in enhancing the level of good cholesterol and reduce the bad cholesterol from the blood.

Green Tea Dosage for Effective Weight Loss:
The research study shows that 3-5 cups of green tea per day results in significant weight loss. Researchers found that this dosage of green tea helps in burning 70calories/day. In case you continue this schedule for a year then you will loose approximately 7 pounds.

Other Health Benefits of Green Tea:
Besides reducing your excess weigh and maintaining it to normal range other health benefits of green tea are listed below:

• Acts as a potent antioxidant hence prevent early aging
• Boosts your immune system
• Prevents your body from various common diseases
• Protects your body from various forms of cancer
• Reduces the risk of cardiovascular diseases

Though green tea is safe and inexpensive way to reduce weight but it is advisable to consult your doctor before following any schedule.

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