Complete Dietary Guide for Fertility

Posted on July 17, 2008 in Pregnancy Diet

It is a well know fact that your diet and health goes hand in hand. In the same way your fertility is regulated by your diet. There are certain foods which can enhance your fertility where as there are certain foods which can have adverse effect on your fertility. With some dietary changes you can increase your chances to be pregnant. Here is a complete dietary guide which will increase your probability to be pregnant.

Foods to Include in Your Fertility Diet:
In case you are trying to conceive then you need to make sure that you consume a healthy and balance diet. Make sure that your fertility diet contains foods from every essential food group. Listed below are few dietary tips you must include in your fertility diet:

To increase the chance to conceive you need to consume lots of fresh vegetables and fruits. Make sure that your fertility diet contains whole meat and organic foods too. These foods are rich source of various vitamins and minerals essential for conception and good fetal growth.

Make sure that you include lot of protein sources in your fertility diet. Best source of protein are poultry products and meat. Protein is essential in maintaining healthy level of iron in your body. During your initial days of pregnancy the iron requirement if more.

Besides fruits and vegetables it is better to take few nutrient supplements. Taking additional supplements will reduce the risk of nutrient deficiency during pregnancy.

In your fertility diet don’t forget to include fish as they are rich source of omega-3 fatty acids. Omega-3 fatty acid is considered to be excellent for fertility as well as your heart health. Make sure that mercury level is low as mercury is harmful for fetal growth. Fishes with low levels of mercury include flounder, trout, haddock, canned chunk light tuna, and tilapia. You can even eat flax seed as omega-3 fatty acid supplement.

Whole grain bread can act as good source of fiber. Fiber is highly important part of your fertility diet. Besides fiber there are various other nutrients you can get from whole grain bread. Other good sources of fiber are peas, pumpkin and broccoli.

While selecting vegetables for your fertility diet make sure that you include vegetables with brighter color. Brighter color vegetables are rich source of essential nutrients. Vegetables mainly included in this category are kale, red peppers and blue berries.

Calcium is another essential nutrient you need to include in your fertility diet. Best source of calcium includes cheese, milk and yogurt. Besides being rich in calcium they also contain saturated fats so make sure that you consume them in moderation. Other sources of calcium are broccoli, kale and oranges.

Lastly don’t forget to include multivitamin in your fertility diet. Make sure that your multivitamins include folic acid, Vitamin B and zinc.

Foods to Exclude from Your Fertility Diet:

It is advisable to avoid food containing preservatives and artificial sweetener.

Avoid food with high fat content.

Avoid diet cokes and sodas as they contain aspartame.

Limit your consumption of caffeinated beverages like tea and coffee.

Avoid excessive consumption of foods containing refined carbs like rice, white bread and pasta.

Limit your meat consumption. Higher meat consumption raises the level of ammonia in the body which obstructs egg implantation in uterus.

Avoid alcohol.

Following above dietary tips surely increases your chance to be pregnant. But before following any dietary changes it is advisable to discuss it with your physician or gynecologist or dietician.

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