Tips to Make Your Cabbage Soup Diet Effective

Posted on July 11, 2008 in Latest News

College reunion party next week and you can’t fit into your college days dress?? Obviously you wish to look as gorgeous and slim as you use to be in those days. The question arises: is it possible to reduce at least 10-15 pounds within a week? To your surprise the answer is YES. With the help of Cabbage Soup Diet you can reduce at least 10-15 pounds in 7 days.

Cabbage soup diet is considered to be one of the most effective fad diets. This diet regimen is basically for rapid weight loss within a week and the results are temporary. But the good point of cabbage soup diet is that it is the healthy and effective way to loose those extra pounds from your weight.

Healthy Cabbage Soup Diet Plan:
Though cabbage soup diet plan is a 7 days regimen but it is not necessary that you need to be totally on cabbage soup only. In case you for 7 days you are completely on cabbage soup diet then it might result in malnutrition. Hence it is important to plan your cabbage soup regimen in a proper and healthy way. Listed below are few essential tips to make your cabbage soup diet plan healthy and successful:

• On the 1st day of your diet schedule it is better to be on cabbage soup only.
• 2nd day you can take few vegetables with cabbage soup.
• On 3rd day along with cabbage soup and vegetables you can eat fruits.
• On 4th day eat milk and banana with cabbage soup.
• On 5th day you can eat fish or meat and tomatoes with cabbage soup.
• 6th day try eating vegetables and meat with cabbage soup.
• Last day or 7th day of your schedule try eating vegetables, rice and fruit juices with cabbage soup.
• Make sure that you drink lots of water throughout your cabbage soup diet regimen.

10 Tips to Improve Your Cabbage Soup Diet:
It is difficult to be on cabbage soup diet continuously for 7 days. Here are some effective tips which will make your cabbage soup diet interesting as well as effective. With these tips you will enjoy your weight loss program.

• While preparing cabbage soup you can experiment with its taste. You can use different dried herbs or spices for garnishing your cabbage soup.
• Make sure that you drink minimum 12-16 glasses of water daily. Water is essential to flush out the excess body fat and also to prevent you from dehydration.
• Make sure that you take enough vitamins and minerals in your diet, as they are essential for proper weight loss. Minerals and vitamins are also essential for the proper functioning of the body.
• It is important that during cabbage soup diet regimen you intake more of protein. It is advisable to drink protein shake in the morning and in afternoon to keep up the protein levels. In case of protein deficiency body will start melting your muscle mass instead of excess fat.
• It is important that you do regular exercise as this will keep your metabolism active. Try to do at least 3-4 cardio workouts at least for 30 minutes.
• It is better to keep a cabbage soup filled thermos with you in case you are away from home. Hence you can eat soup when hungry.
• Gradually you can increase your soup consumption. The more cabbage soup you eat the more fat you will burn.
• To enhance your metabolism try drinking lemon water. In case you don’t like lemon water then you can drink herbal tea or some fruit juice.
• It is advisable to stop your diet regimen immediately after 7 days.
• You need to follow a long term diet plan after completing this 7 days of cabbage soup diet.

Before following any diet regimen it is advisable to consult your physician and dietician. And it is better to follow fad diet program under the guidance of a qualified dietician.

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