Posted on June 9, 2008 in Latest News
Oatmeal is considered to be one of the healthiest breakfasts. According to most of the nutritionists and dieticians oatmeal is the prefect breakfast to start your day with. Oatmeal is nothing but processed or rolled oats. Any processed form of oats like cut, crushed or rolled oats is considered to be oatmeal. Popularly oatmeal is consumed in the form of porridge. Other popular ways to eat oatmeal includes oatmeal cookies, breads, etc. Health benefits of oatmeal and tips to make oatmeal breakfast interesting are discussed below.
Health Benefits of Oatmeal:
As told above oatmeal is simply a processed form of oats. Hence all the health benefits of oatmeal are derived from oats. Oats are a great source of insoluble and soluble form of fiber. Other health benefits of oatmeal are listed below:
- The major component of oatmeal is fiber. It contains both forms of fiber: insoluble as well as soluble fiber. In case you are suffering from constipation then a bowl of oatmeal can relieve you from constipation.
- Insoluble fiber of oatmeal has cancer fighting properties hence reduces the risk of cancer development. Basically insoluble fiber of oatmeal attack specific bile acids hence reducing their toxicity. There are some phytochemicals present in oatmeal which also enhances the cancer fighting property of oatmeal.
- Soluble fiber present in oatmeal is beneficial in maintaining the cholesterol level. It reduces the level of bad cholesterol or LDL and maintains the level of good cholesterol or HDL.
- Besides the above benefits soluble fiber reduces the digestion rate of starch. This property makes oatmeal perfect breakfast for diabetics as it avoids the sharp rise in sugar level.
- Oatmeal is one of the excellent sources of calcium especially when prepared with milk. Hence eating oatmeal breakfast strengthens your bones, hair and teeth. Besides this it reduces the risk of osteoporosis.
- Oatmeal is an excellent source of Vitamins and minerals including Vitamin E, copper, iron, zinc, magnesium, selenium and manganese. Hence ensuring proper maintenance of body physiology.
- It is observed that the risk of developing various heart diseases is less among people eating oatmeal regularly.
- Oatmeal is also popular among people who want to shed extra weight. Basically oatmeal has filling effect hence reduces the urge to snack in-between.
- Oatmeal is also a rich source of protein and antioxidant and complex carbohydrate.
- Latest research studies show that oatmeal is highly efficient in reducing high blood pressure.
- Besides above mentioned health benefits of oatmeal, it is also used in various home remedies for various skin problems. Oatmeal when used as facial scrub it results in soft and supple skin. When it is used for bath it reduces the risk of various skin problems like rashes, allergies, etc.
The health benefits of oatmeal are abounding. To experience the various health benefits you need to start eating oatmeal from today. In case you don’t like the taste of oatmeal try to make it interesting by adding honey, fruits like blueberries, strawberries, etc. or flavored protein powder. This will not only enhance its taste but will also enhance its health benefits.
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