Diet According to Your Body Shape

Posted on March 17, 2008 in Latest News

Are you confused regarding your body shape? You are not sure on how to categorize your body shape? It’s simple… You simply need to answer following 3 questions:

Is your lower body part more prone to weight gain?

In comparison to your upper half is your lower part wider?

Are your chest hips and waist of same width?

Now it will be easier for you to decide your body shape. It is said that according to your body shape you will face various health risk. It is important to determine your body shape so that you can work accordingly to minimize your health risks.

Many of you want to change your body shape but it is not possible. You can only regulate your health risks by regulating your diet and lifestyle. Here are some diet tips suitable to your body shape

Dietary Tips for Apple Shaped Body: In this type of body shape fat gets accumulated in the upper part and waist area. There is an increased risk of heart disease and metabolic disorder as some fat is released in the bloodstream. Diet for an apple shaped woman should contain sufficient amount of healthy fats and fiber rich complex carbohydrate. So you need to incorporate lots of vegetables, fruits and whole grains. Avoid white processed foods.

Dietary Tips for Hourglass Shape: Every woman dreams to have an hourglass shaped figure. To maintain your perfect figure you need to do regular exercise and need to extra careful regarding your diet. You need to prefer high quality protein, eggs, green leafy vegetables, and nuts, avocado and skimmed dairy products. Try to restrict sugar intake in your diet.

Dietary Tips for Pear Shaped Body: Women with this type of body shape have excessive fat around buttocks, hips and thighs. Usually these areas are prone to fat accumulation. Even a small amount of fat in your diet will be stored in these areas. Dietary recommendation for pear shaped women is to increase their calcium intake and to cut down the fat intake. Make sure that you even minimize your sodium intake this would be helpful in maintaining blood pressure. This will also reduce the risk of varicose vein and osteoporosis.

Dietary Tips for Ruler Shaped Body: This type of body shape is categorized by high metabolic rate. But in case you take wrong diet then it can lead to unwanted weight gain and health problems. You need to add high quality protein, complex carbohydrate, calcium and whole wheat in your diet. Reduce your starch intake.

Lastly the most important thing is to maintain a balanced diet. Make sure that your body gets all the essential nutrients it requires.

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