Posted on December 12, 2007 in Latest News
Oranges are in season once again with their attractive, bright colour and fresh scent. Oranges top the list of citrus fruits. Citrus foods are an essential part of a healthy daily diet and especially for those who seriously wish to shed a few calories of their bodies. Citrus fruits are rich in fibre and low in glycemic load which helps regulate body weight. A glass of any citrus fruit juice daily is sufficient to meet the daily vitamin C requirement of the body. A citrus rich diet is sought after by the weight conscious, since this is proved not to be just another fad. This really works. Here are a few fruits you could pick for citric acid along with their other benefits.
Oranges – Oranges are said to be the king of citrus fruits. An all time favourite, an orange contains just 50 calories and is a good source of soluble and insoluble fibre and vitamin C, besides protective phyto-chemicals like pectin. Oranges fill the stomach and block craving for junk food.
Grapefruit – Research argues a physiological link between grapefruit and insulin levels, since it is related to weight loss. Insulin is linked to weight management and regulates fat metabolism. In other words, grapefruit possesses chemical properties that reduce insulin levels, leading to weight loss.
Lemon – A quick and easy tip for losing weight is squeezing lemon in hot water and consuming the concoction before breakfast. Besides keeping the metabolism charged throughout the day, this helps prevent constipation and is excellent for the skin.
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