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Posted on November 30, 2007 in Latest News
Apart from the other common causes of headache which we know i.e. stress, hormonal changes, intense sensory stimuli, physical exertion or abrupt lifestyle changes, environmental factors, medications, food can also act as a big, big factor for some people.
Given below are some of the most common factors regarding food that also causes migraines. If you realize that one of the foods listed below is the main cause of your headache, then this is the right time for you to start avoiding that food totally.
Tyramine or phenylethylamine
Alcohol
Avoid eating leftovers
Processed meat and other foods containing nitrites
Aspartame
3 nutrients/supplements that that reduces headache (migraines):
For any further advice please contact your physician.
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