How to maintain a low fat diet

Posted on November 28, 2007 in Latest News

Low fat diet is the need of the day. Today we all look forward to stay slim and healthy and maintain an attractive personality. Low fat diet helps you to stay slim by eating healthy at the same time. It also helps you to keep yourself away from many diseases.

Methods of Cooking Fat Low, Tips
Given below are some very simple ways of cooking low fat food

• Always use a non-stick utensil while cooking as it requires less oil to cook

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• Use fat less meat when you are cooking a non vegetarian dish.
• Use lean, thin meat sticks instead of stouter ones
• Go for a non traditional cooking procedure like using grilling, microwaving or steaming to avoid fat instead of frying
• Use fat free milk in mashed potatoes or chicken breasts
• Use soy sauces, flavored olive oil or herbs, spices and even fruits to marinate your food.
• Make ice creams and cheese cakes from fat free or low fat creams
• Avoid fatty red meat as far as possible

List of some low fat food substitutes
Given below is a list of some low fat food items that can be good substitute to your regular diet.

• Apples
• Bananas
• Bean sprouts
• Bell peppers
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Chicken
• Celery
• Cod fillets
• Cornflakes
• Crab
• Cucumber
• Daikon radish
• Egg white
• Grape fruit
• Honey
• Jam
• Lettuce
• Lobster
• Mushrooms
• Onions
• Oranges
• Peaches
• Pears
• Peas
• Potatoes
• Prawns
• Rice
• Scallops
• Skimmed milk
• Soybean products
• Squash
• Taro root
• Tofu
• Tomatoes
• Tuna
• Zucchini
• Lemons

By following the above mentioned directions you can maintain a low fat diet very easily at home.

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