Posted on November 23, 2007 in Latest News
Everybody wants to look young. But it is important to eat the right food at the right time to look young by being healthy. Given below are top 10 food items that will help you to keep away age related diseases, and stay young for a long time.
- Broccoli: Broccoli is an amazing super food. If eaten slightly raw it can reduce your blood sugar level.
- Carrots: Carrots are high in Vitamins A and C. Carrots are very helpful in fighting aging diseases. Including a carrot in your diet everyday helps to lower blood cholesterol by up to 10%. Vitamin C present in carrot is very useful for the skin. It tightens your skin and helps reducing wrinkles.
- Tomatoes: Tomatoes are a rich source of Lycopenet that which forms the red pigment to produce their color. It reduces the chances of pancreatic, cervical and prostate disease. Tomatoes are also rich in Vitamin C. If you include one raw tomato in your diet, it will reduce pigmentation and increase ageless glow from within.
- Spinach: Spinach is a great source of antioxidants. Spinach is again a super food. It’s best if eaten raw in sandwiches or in the form of stew. Being an antioxidant, spinach tones your skin adds gives it a wrinkle free young look.
- Olive oil: Research has proved that the monounsaturated fats in olive oil are largely decreases the chances of heart disease and cancer. It also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
- Yogurt: Yogurt is rich in calcium which is very helpful in strengthening bones and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.
- Fish: Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against irregular heart beats. Try to include fish at least 3 time a week.
- Wine: Red wine contains resveratrol, a compound that activate genes that slow cellular aging. Therefore try to consume red wine other than any other alcohol.
- Chocolate: You will be very happy to learn that chocolates have a lot of age defying qualities. Cocoa is unusually rich in flavanols that help preserve the healthy function of blood vessels. Chocolates also help in lowering risk of high blood pressure, type 2diabetes, kidney disease and dementia.
- Nuts: Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
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